Nutrition Breakdown

Blake's On Telegraph Calories — Lowest to Highest

Browse calorie values for Blake's On Telegraph menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

14 kcal

Highest Item

3750 kcal

85 / 85 items resolved USDA database: 40 Estimated: 45

Lowest Calorie Items at Blake's On Telegraph

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Slider Trio snacks USDA 14 kcal
2 Nachos snacks USDA 17 kcal
3 Soup Of The Day soup & salads USDA 20 kcal
4 Wings snacks USDA 33 kcal
5 Mozzarella Cheese Sticks snacks USDA 45 kcal
6 Syrian Salad soup & salads USDA 70 kcal
7 Daily Soup & Salad Pairing soup & salads USDA 77 kcal
8 Fish N' Chips entrees USDA 87 kcal
9 Vegetarian Chili soup & salads USDA 88 kcal
10 Pasta Marinara entrees USDA 104 kcal
11 Mandarin Chicken Salad soup & salads USDA 106 kcal
12 Sweet Potato Pecan Pie- A La Mode dessert USDA 109 kcal
13 Side Salad soup & salads USDA 130 kcal
14 Grilled Chicken Breast salad toppings USDA 135 kcal
15 Hummus With Pita snacks USDA 143 kcal
16 Cobb Salad soup & salads USDA 148 kcal
17 Caesar Salad soup & salads USDA 150 kcal
18 Taco Trio - 3 Bean & Cheese snacks USDA 167 kcal
19 Mac N’ Cheese entrees USDA 169 kcal
20 Chicken Adobo salad toppings USDA 172 kcal
21 Fried Chicken Breast salad toppings USDA 187 kcal
22 Taco Trio - 3 Chicken Adobo snacks USDA 189 kcal
23 Fries snacks USDA 192 kcal
24 Espresso Shot dessert USDA 207 kcal
25 Lemon Raspberry Mousse dessert USDA 212 kcal
26 Vanilla Ice Cream dessert USDA 215 kcal
27 Fries snacks USDA 221 kcal
28 Taco Trio - 3 Steak snacks USDA 225 kcal
29 Steak Sandwich burgers & sandwiches Estimated 240 kcal
30 Nachos snacks USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blakes Salad

soup & salads 3750 kcal

Black Bean Burger

burgers & sandwiches 620 kcal

Boca Burger

burgers & sandwiches 620 kcal

Salmon Burger

burgers & sandwiches 620 kcal

Turkey Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blake's On Telegraph Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blake's On Telegraph items have calorie data?
Blake's On Telegraph currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blake's On Telegraph?
The lightest item currently tracked is Slider Trio at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blake's On Telegraph calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blake's On Telegraph full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.