Nutrition Breakdown

Blackwood Calories — Lowest to Highest

Browse calorie values for Blackwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at Blackwood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot drinks Estimated 10 kcal
2 Steam Noodle side order Estimated 10 kcal
3 Steam Vegetable side order Estimated 10 kcal
4 BW Satay thai slate starters to share USDA 34 kcal
5 Coffee hot drinks Estimated 40 kcal
6 White Coral thai slate starters to share USDA 75 kcal
7 Ahi Scoups thai slate starters to share USDA 118 kcal
8 Samosa's In Town thai slate starters to share USDA 120 kcal
9 Mushroom Rolls thai slate starters to share USDA 136 kcal
10 Rice Polenta Scallion entrees USDA 167 kcal
11 Chai Latte hot drinks Estimated 170 kcal
12 BW Papaya Salad With Crispy Tofu lunch Estimated 180 kcal
13 BW Papaya Salad With Crispy Tofu lunch Estimated 180 kcal
14 Crying Ribeye Salad salad Estimated 180 kcal
15 Cucumber Salad side order Estimated 180 kcal
16 Papaya Salad With Crispy Tofu salad Estimated 180 kcal
17 Papaya Salad With Crispy Tofu salad Estimated 180 kcal
18 BW Shrimp Tom Yum Noodle Soup lunch Estimated 220 kcal
19 Beef Noodle Soup noodle soup $14 Estimated 220 kcal
20 Tom Yum Noodle Soup (Vegetarian Optional) noodle soup $14 Estimated 220 kcal
21 Tom Yum Noodle Soup (Vegetarian Optional) noodle soup $14 Estimated 220 kcal
22 Five Stars Duck thai slate starters to share USDA 245 kcal
23 Marina Strips thai slate starters to share USDA 253 kcal
24 BW Chicken Salad Grilled Chicken lunch Estimated 305 kcal
25 BW Ginger Lemongrass Cream Brulee desserts $12 Estimated 320 kcal
26 BW Mango Sticky Rice desserts $12 Estimated 320 kcal
27 Brown Rice side order Estimated 320 kcal
28 Coconut Sticky Rice side order Estimated 320 kcal
29 Jasmine Rice side order Estimated 320 kcal
30 Pineapple Fried Rice noodle & fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Mieng Kum Kung"

thai slate starters to share 884 kcal

BW Burger Brioche Bun

lunch 620 kcal

BW Pocket Sandwich

lunch 470 kcal

Thinnie Vegi Sandwich

lunch 470 kcal

E-Sarn Chicken

salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackwood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackwood items have calorie data?
Blackwood currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackwood?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackwood calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackwood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.