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Nutrition Breakdown

BlackSalt Calories — Lowest to Highest

Browse calorie values for BlackSalt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

19 kcal

Highest Item

827 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at BlackSalt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Potato Crusted Halibut entrees USDA 19 kcal
2 Potato Crusted Skate Wing entrées USDA 19 kcal
3 Oysters on the Half Shell starters USDA 62 kcal
4 Belgian blue shell mussels USDA 65 kcal
5 Wood Grilled Baby Octopus hot USDA 73 kcal
6 Local Heirloom Tomato Cioppino entrees USDA 81 kcal
7 Provençal Seafood Stew entrées USDA 89 kcal
8 Addie's Mussels starters USDA 93 kcal
9 New England Clam Chowder starters USDA 93 kcal
10 New England Clam Chowder hot USDA 93 kcal
11 Atlantic Bigeye Tuna entrees USDA 100 kcal
12 Butter Poached Lobster hot USDA 102 kcal
13 Wood Grilled North Atlantic Salmon entrées USDA 117 kcal
14 Wood Grilled Whole Branzino entrees USDA 117 kcal
15 Addie's blue shell mussels USDA 118 kcal
16 Summer Vegetable Salad starters USDA 122 kcal
17 Puebla blue shell mussels USDA 128 kcal
18 Thai blue shell mussels USDA 130 kcal
19 Grilled Calamari Greek Salad entrées USDA 133 kcal
20 Wood Grilled Mediterranean Sardines starters USDA 153 kcal
21 Wood Grilled Mediterranean Sardines hot USDA 153 kcal
22 BlackSalt Blue Crab Cake sandwiches USDA 155 kcal
23 Bigeye Tuna Tartare starters USDA 157 kcal
24 BlackSalt Crab Cakes entrees USDA 188 kcal
25 Wood Grilled Bigeye Tuna sandwiches USDA 194 kcal
26 Atlantic Day Boat Scallops hot USDA 205 kcal
27 Wood Grilled New York Strip Steak entrees USDA 205 kcal
28 House Made Pasta entrées USDA 221 kcal
29 Fried Ipswich Clams starters USDA 230 kcal
30 Fried Ipswich Clams hot USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Skuna Bay Salmon Tartare

cold 827 kcal

Wood Grilled Swordfish

entrees 559 kcal

Cornmeal Crusted Fish Tacos

sandwiches 536 kcal

Toscano Kale & Red Cress 'Caesar' Salad

cold 444 kcal

Wood Grilled Cheeseburger

sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BlackSalt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BlackSalt items have calorie data?
BlackSalt currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BlackSalt?
The lightest item currently tracked is Potato Crusted Halibut at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are BlackSalt calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BlackSalt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.