Nutrition Breakdown

Blackfish Calories — Lowest to Highest

Browse calorie values for Blackfish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

698 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Blackfish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites entrees Estimated 10 kcal
2 Veal Sweetbreads 2nd course USDA 32 kcal
3 Salad Of Fall Greens 1st course USDA 34 kcal
4 Roast Chicken main course USDA 35 kcal
5 Salmon 'Confit', Maitake Mushroom main course USDA 38 kcal
6 Kusshi Oysters 1st course USDA 41 kcal
7 Shellbark Hollow Cavatelli 2nd course USDA 45 kcal
8 Spanish Mackerel 'Crudo' 1st course USDA 47 kcal
9 Roasted Garlic Soup 1st course USDA 58 kcal
10 Slow Roasted Hanger Steak main course USDA 97 kcal
11 Smoked Scottish Salmon 1st course USDA 125 kcal
12 Beet Salad soups and salads Estimated 180 kcal
13 Caesar Salad soups and salads Estimated 180 kcal
14 Cobb Salad soups and salads Estimated 180 kcal
15 Tossed Salad soups and salads Estimated 180 kcal
16 Warm Chocolate Cake desserts USDA 187 kcal
17 Short Rib Ravioli 2nd course USDA 212 kcal
18 French Onion Soup soups and salads Estimated 220 kcal
19 Soup Du Jour soups and salads Estimated 220 kcal
20 Artisan Cheese Selection desserts USDA 222 kcal
21 Short Rib Agnolotti entrees USDA 257 kcal
22 White Chocolate 'Cremeux' desserts USDA 293 kcal
23 Cranberry Clafoutis desserts USDA 337 kcal
24 Cape May Skate Wing main course USDA 343 kcal
25 Beignets desserts USDA 380 kcal
26 "Blackfish" Du Jour entrees Estimated 390 kcal
27 Croque Madame sandwiches Estimated 390 kcal
28 Fish And Chips entrees Estimated 390 kcal
29 Roasted Skate Wing entrees Estimated 390 kcal
30 Berkshire Pork Belly 2nd course USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Big Burb" Burger

sandwiches 698 kcal

"Conshy" Burger

sandwiches 698 kcal

Grilled Longfin Tuna

main course 567 kcal

Chicken Pot Pie

entrees 430 kcal

Hand Cut French Fries

sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackfish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackfish items have calorie data?
Blackfish currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackfish?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackfish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackfish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.