Nutrition Breakdown

Blackfin Bistro Calories — Lowest to Highest

Browse calorie values for Blackfin Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at Blackfin Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10oz. Grilled Hanger Steak meat Estimated 10 kcal
2 12oz. NY Strip Steak Au Poivre meat Estimated 10 kcal
3 Steamed Mussels pasta Estimated 10 kcal
4 '10 Bridlewood Chardonnay white USDA 25 kcal
5 '10 Bex Riesling white USDA 80 kcal
6 '10 Tohu Sauvignon Blanc white USDA 81 kcal
7 '08 Silver Palm Cabernet Sauvignon red USDA 83 kcal
8 '11 Four Graces Pinot Gris white USDA 83 kcal
9 '11 Primattera Pinot Grigio white USDA 83 kcal
10 Iced Tea coffee Estimated 135 kcal
11 '11 Ceretto Arneis Blange white USDA 164 kcal
12 '11 Duesa Nai Albarino white USDA 164 kcal
13 Bacon Lettuce Tomato Salad salads Estimated 180 kcal
14 Bacon-Lettuce-Tomato Salad salads Estimated 180 kcal
15 Classic Bistro Salad salads Estimated 180 kcal
16 Classic Bistro Salad salads Estimated 180 kcal
17 Lobster Salad salads Estimated 180 kcal
18 Lobster Salad salads Estimated 180 kcal
19 Mixed Baby Green Salad salads Estimated 180 kcal
20 Mixed Baby Green Salad salads Estimated 180 kcal
21 Niçoise Salad salads Estimated 180 kcal
22 Niçoise Salad salads Estimated 180 kcal
23 Spinach & Goat Cheese Salad salads Estimated 180 kcal
24 Spinach & Goat Cheese Salad salads Estimated 180 kcal
25 Soup Du Jour soup Estimated 220 kcal
26 Fresh Squeezed Orange Juice coffee Estimated 260 kcal
27 Sautéed Or Creamed Spinach sides $5 Estimated 320 kcal
28 Grandial Brut bubbles USDA 325 kcal
29 Chocolate Brownie desserts $9 Estimated 360 kcal
30 "El Cubano" Frittata breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz. Blue Cheese Burger

burgers 620 kcal

8oz. Blue Cheese Burger

burgers 620 kcal

8oz. Diablo Burger

burgers 620 kcal

8oz. Diablo Burger

burgers 620 kcal

8oz. Old Fashioned Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackfin Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackfin Bistro items have calorie data?
Blackfin Bistro currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackfin Bistro?
The lightest item currently tracked is 10oz. Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackfin Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackfin Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.