Nutrition Breakdown

Blackbird's Calories — Lowest to Highest

Browse calorie values for Blackbird's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 9 Estimated: 107

Lowest Calorie Items at Blackbird's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir other wines & water - wines by the glass USDA 6 kcal
2 Grilled Hanger Steak a little something more Estimated 10 kcal
3 San Pellegrino (Bottled Water) other wines & water Estimated 10 kcal
4 Steak Tidbits a little something Estimated 10 kcal
5 White Zinfandel other wines & water - wines by the glass USDA 88 kcal
6 Summer Salad main USDA 163 kcal
7 Caesar Salad salads Estimated 180 kcal
8 House or Caesar Salad sides Estimated 180 kcal
9 Spinach Salad salads Estimated 180 kcal
10 Something Sweet? main USDA 192 kcal
11 Blackbird's Pork Chops seasonal menu Estimated 195 kcal
12 Grilled Pork Chops main USDA 195 kcal
13 Shiraz other wines & water - wines by the glass USDA 216 kcal
14 Rockin' French Onion Soup seasonal menu Estimated 220 kcal
15 The Jam Sam main USDA 260 kcal
16 Yummy Chicken Salad main Estimated 305 kcal
17 Hummus Platter main USDA 353 kcal
18 Abita (New Orleans) bottled beers Estimated 390 kcal
19 Amstel Light bottled beers Estimated 390 kcal
20 Arrogant Bastard bottled beers Estimated 390 kcal
21 Becks Non-alcoholic bottled beers Estimated 390 kcal
22 Blackbird's Wings a little something Estimated 390 kcal
23 Blackbird's Wings last call menu Estimated 390 kcal
24 Blue Fish, Clean Slate sparkling & white wines Estimated 390 kcal
25 Blue Point Blueberry Ale bottled beers Estimated 390 kcal
26 Bud Light tap beers Estimated 390 kcal
27 Budweiser bottled beers Estimated 390 kcal
28 Cabernet Sauvignon other wines & water - wines by the glass Estimated 390 kcal
29 Cabernet Sauvignon, Red Diamond red wines Estimated 390 kcal
30 Cabernet Sauvignon, Santa Rita red wines Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Ounce Burger

blackbird's burgers 620 kcal

Blackbird's Burger

last call menu 620 kcal

Turkey love Burger

blackbird's burgers 620 kcal

Veggie Burger

blackbird's burgers 620 kcal

Veggie Burger

last call menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackbird's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackbird's items have calorie data?
Blackbird's currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackbird's?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackbird's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackbird's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.