Nutrition Breakdown

Blackbird Calories — Lowest to Highest

Browse calorie values for Blackbird menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

6 kcal

Highest Item

600 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Blackbird

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Onion Campanelle entrees USDA 6 kcal
2 Organic Pork Belly sandwiches USDA 91 kcal
3 Grilled Walleye entrees USDA 93 kcal
4 Springtime Shellfish Stew entrees USDA 116 kcal
5 Chicken Roulade entrees USDA 131 kcal
6 Salad of Endives appetizers USDA 157 kcal
7 Duck Confit and Sausage entrees USDA 161 kcal
8 Rabbit Sausage appetizers USDA 204 kcal
9 Croque Madame sandwiches USDA 242 kcal
10 Grilled Short Rib Burger sandwiches USDA 243 kcal
11 Chef's Daily Vegetarian Selection appetizers USDA 290 kcal
12 Chef's Daily Soup appetizers USDA 364 kcal
13 Croque Monsieur sandwiches USDA 367 kcal
14 Hanger Steak entrees USDA 418 kcal
15 Seared Whitefish sandwiches USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Whitefish

sandwiches 600 kcal

Hanger Steak

entrees 418 kcal

Croque Monsieur

sandwiches 367 kcal

Chef's Daily Soup

appetizers 364 kcal

Chef's Daily Vegetarian Selection

appetizers 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackbird Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackbird items have calorie data?
Blackbird currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackbird?
The lightest item currently tracked is Spring Onion Campanelle at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackbird calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackbird full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.