Nutrition Breakdown

Blackbeards Inn Calories — Lowest to Highest

Browse calorie values for Blackbeards Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

130 / 130 items resolved USDA database: 19 Estimated: 111

Lowest Calorie Items at Blackbeards Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Shrimp (Peel Your Own) - 1/2 lb. appetizers and soups Estimated 10 kcal
2 Prime Rib or NY Strip (10 oz.) & Lobster Tail (8 oz.) surf & turf USDA 80 kcal
3 Double Chocolate Cheesecake specialty desserts USDA 101 kcal
4 Fried Chicken Tenders land lovers delights USDA 106 kcal
5 Filet Mignon (9 oz.) & Lobster Tail (8 oz.) surf & turf USDA 116 kcal
6 Smothered Chicken Au Gratin land lovers delights USDA 120 kcal
7 Baked Stuffed Shrimp & Tenderloin (8 oz.) surf & turf USDA 129 kcal
8 Blackened Chicken Breast & Blackened Shrimp surf & turf USDA 146 kcal
9 Blackbeard's Fried Platter fried combinations Estimated 170 kcal
10 Captain Hook's Broiled Platter broiled combinations Estimated 170 kcal
11 Captain Hook's Fried Platter fried combinations Estimated 170 kcal
12 Mariners Broiled Platter broiled combinations Estimated 170 kcal
13 Pick Your Own Broiled Platter - Choose Three broiled combinations Estimated 170 kcal
14 Pick Your Own Broiled Platter - Choose Two broiled combinations Estimated 170 kcal
15 Pick Your Own Fried Platter - Choose Three fried combinations Estimated 170 kcal
16 Pick Your Own Fried Platter - Choose Two fried combinations Estimated 170 kcal
17 Raw Bar Sampler Platter appetizers and soups Estimated 170 kcal
18 Manhattan Fish Chowder & Salad Bar appetizers and soups Estimated 180 kcal
19 New England Clam Chowder & Salad Bar appetizers and soups Estimated 180 kcal
20 Prime Rib or NY Strip (10 oz.) & Baked Stuffed Shrimp surf & turf USDA 190 kcal
21 French Onion Soup & Salad Bar appetizers and soups Estimated 200 kcal
22 Grilled Seasoned Chicken Breast land lovers delights USDA 202 kcal
23 Teriyaki Grilled Chicken Breast land lovers delights USDA 202 kcal
24 Rockefeller Chicken Breast land lovers delights USDA 207 kcal
25 Baby Back Pork Ribs - Full Rack land lovers delights USDA 214 kcal
26 Basket of Seasoned Steak Fries appetizers and soups Estimated 215 kcal
27 Vanilla Sundae specialty desserts USDA 215 kcal
28 French Onion Soup appetizers and soups Estimated 220 kcal
29 Steak on a Sword (8 oz.) land lovers delights USDA 246 kcal
30 Special Occasion Cake specialty desserts USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Shrimp

appetizers and soups 488 kcal

Coconut Shrimp

fried seafood 488 kcal

Lobster Tail

broiled or grilled seafood 488 kcal

Market Fresh Ground Beef

early bird menu 488 kcal

Chocolate Peanut Butter Pie

specialty desserts 480 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Blackbeards Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Blackbeards Inn items have calorie data?
Blackbeards Inn currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Blackbeards Inn?
The lightest item currently tracked is Steamed Shrimp (Peel Your Own) - 1/2 lb. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Blackbeards Inn calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Blackbeards Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.