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Nutrition Breakdown

Black Squirrel Calories — Lowest to Highest

Browse calorie values for Black Squirrel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

12 kcal

Highest Item

680 kcal

66 / 66 items resolved USDA database: 65 Estimated: 1

Lowest Calorie Items at Black Squirrel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chipotle Sauce burger topping USDA 12 kcal
2 Mini House Salad Of Organic Baby Greens sides USDA 29 kcal
3 Homemade Collard Greens sides USDA 32 kcal
4 Jalapenos burger topping USDA 33 kcal
5 Homemade Pickles burger topping USDA 34 kcal
6 Caramelized Onions burger topping USDA 38 kcal
7 Hand-Cut Vidalia Onions starters USDA 40 kcal
8 Steamed In A Tomato White Wine Sauce mussels USDA 56 kcal
9 Our Homemade Soup Of The Day starters USDA 72 kcal
10 Steamed In A Tomato Garlic Cream Sauce mussels USDA 72 kcal
11 Stacked With Locally Produced Applewood-Smoked Bacon sandwiches USDA 76 kcal
12 Kosher Corned Beef sandwiches USDA 83 kcal
13 Organic Baby Greens And Spinach salads USDA 83 kcal
14 Steamed In A Tomato Garlic Cream Sauce mussels USDA 83 kcal
15 Balsamic Vinegar Poached Beets salads USDA 88 kcal
16 Steamed In A Black Squirrel Amber Bock Curry Cream Sauce mussels USDA 95 kcal
17 Sustainable Farm-Raised Tilapia mains USDA 95 kcal
18 Sustainable Farm-Raised Tilapia mains USDA 95 kcal
19 Steamed In A Black Squirrel Amber Bock Curry Cream Sauce mussels USDA 100 kcal
20 The Classic Burger burgers USDA 100 kcal
21 Bangers And Mash house favorites USDA 106 kcal
22 A Homemade Mixture Of Vegetables burgers USDA 111 kcal
23 Bangers And Mash house favorites USDA 114 kcal
24 Garlic And Cheese Lumpy Mashed Potatoes sides USDA 138 kcal
25 Hormone-Free Hereford Filet mains USDA 145 kcal
26 Homemade BBQ Sauce burger topping USDA 147 kcal
27 Kosher Corned Beef sandwiches USDA 156 kcal
28 Buttermilk Fried Chicken house favorites USDA 157 kcal
29 Heart Of Romaine Lettuce salads USDA 167 kcal
30 Buttermilk Fried Chicken house favorites USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Mayonnaise

burger topping 680 kcal

Boardwalk Fries

starters 609 kcal

Applewood-Smoked Bacon

burger topping 600 kcal

Stacked With Locally Produced Applewood-Smoked Bacon

sandwiches 500 kcal

Buffalo Wings

starters 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Squirrel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Squirrel items have calorie data?
Black Squirrel currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Squirrel?
The lightest item currently tracked is Chipotle Sauce at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Squirrel calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Squirrel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.