Nutrition Breakdown

Black Sea Calories — Lowest to Highest

Browse calorie values for Black Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

32 kcal

Highest Item

800 kcal

61 / 61 items resolved USDA database: 29 Estimated: 32

Lowest Calorie Items at Black Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables side orders USDA 32 kcal
2 Chicken and Shrimp combination USDA 33 kcal
3 Whole Branzini seafood specialties USDA 35 kcal
4 Red Snapper entrees USDA 36 kcal
5 Chef's Special Chicken entrees USDA 79 kcal
6 Octopus Casserole seafood specialties USDA 83 kcal
7 Shrimp Casserole seafood specialties USDA 83 kcal
8 Shrimp Shish seafood specialties USDA 83 kcal
9 Chef's Special Potato side orders USDA 86 kcal
10 Ceaser Salad salads. Estimated 90 kcal
11 Greek Salad salads. Estimated 90 kcal
12 Lamb Kebab entrees USDA 109 kcal
13 Chicken Kebab entrees USDA 119 kcal
14 Chicken Kebab kebabs USDA 119 kcal
15 Chicken and Lamb Kebab combination USDA 132 kcal
16 Red Snapper seafood specialties USDA 133 kcal
17 Tilapia entrees USDA 142 kcal
18 Flounder entrees USDA 143 kcal
19 French Fries side orders USDA 179 kcal
20 Arugula Salad salads Estimated 180 kcal
21 Arugula Salad salads. Estimated 180 kcal
22 Blacksea Combination combination USDA 180 kcal
23 Calamari Salad salads. Estimated 180 kcal
24 Calamari Salad salads Estimated 180 kcal
25 Green Salad salads Estimated 180 kcal
26 Octopus Salad salads. Estimated 180 kcal
27 Octopus Salad salads Estimated 180 kcal
28 Salmon Salad salads. Estimated 180 kcal
29 Shepherd Salad, Coban Salad salads. Estimated 180 kcal
30 Shepherd Salad, Coban Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flounder

seafood specialties 800 kcal

St. Peter's

seafood specialties 800 kcal

Whole Durado

seafood specialties 800 kcal

Whole Brook Trout

seafood specialties 733 kcal

Shrimp Cocktail

cold appetizers 488 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Sea items have calorie data?
Black Sea currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Sea?
The lightest item currently tracked is Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Sea calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.