Nutrition Breakdown

Black Sea Grill Calories — Lowest to Highest

Browse calorie values for Black Sea Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 22 Estimated: 13

Lowest Calorie Items at Black Sea Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Turkish Coffee beverages USDA 27 kcal
4 Eggplant Delight vegetarian USDA 36 kcal
5 Herbal Tea beverages USDA 36 kcal
6 Tonic Water beverages USDA 37 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Kalamata Olives side items USDA 56 kcal
9 Fillet of Tilapia kids menu USDA 80 kcal
10 Jajik Sauce side items USDA 100 kcal
11 Falafel vegetarian USDA 132 kcal
12 French Fries side items USDA 179 kcal
13 Club Soda beverages Estimated 180 kcal
14 Green Salad soup and salad Estimated 180 kcal
15 House Salad soup and salad Estimated 180 kcal
16 Shepherd Salad soup and salad Estimated 180 kcal
17 Fish Plate lunch plates USDA 195 kcal
18 Soup of the Day soup and salad Estimated 220 kcal
19 Vegetarian Combo vegetarian USDA 228 kcal
20 Pita Bread side items USDA 231 kcal
21 Chicken Kebab kids menu USDA 240 kcal
22 Hamburger kids menu USDA 256 kcal
23 Feta Cheese side items USDA 286 kcal
24 Tahini Sauce side items USDA 286 kcal
25 Turkish Patties (Kofte) lunch plates USDA 295 kcal
26 Grilled Pita and Cheese kids menu USDA 343 kcal
27 Jasmine RIce side items USDA 356 kcal
28 Beef Kebab lunch plates Estimated 390 kcal
29 Falafel Pita sandwiches Estimated 390 kcal
30 Gyro sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Deluxe

sandwiches 620 kcal

Chicken Kebab

lunch plates 430 kcal

Chicken Pita

sandwiches 430 kcal

Beef Kebab

lunch plates 390 kcal

Falafel Pita

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Sea Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Sea Grill items have calorie data?
Black Sea Grill currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Sea Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Sea Grill calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Sea Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.