Nutrition Breakdown

Black Powder Tavern Calories — Lowest to Highest

Browse calorie values for Black Powder Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

261 / 261 items resolved USDA database: 20 Estimated: 241

Lowest Calorie Items at Black Powder Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam american made beers Estimated 10 kcal
2 Char-Grilled Marinated Flank Steak large plates Estimated 10 kcal
3 Char-Grilled Marinated Flank Steak large plates Estimated 10 kcal
4 Chardonnay, Chateau St. Jean rich, full whites Estimated 10 kcal
5 New York Strip Steak large plates Estimated 10 kcal
6 New York Strip Steak large plates Estimated 10 kcal
7 Revolutionary Mussels small plates USDA 64 kcal
8 Very Berry Smoothie beverages $3.50 each USDA 71 kcal
9 Zinfandel wines by the glass $6 USDA 88 kcal
10 Grilled Salmon young adults $7.95 each USDA 95 kcal
11 Traditional Mussels small plates USDA 120 kcal
12 Pasta young adults $7.95 each USDA 125 kcal
13 Tavern Nachos small plates USDA 155 kcal
14 Chicken Wings small plates USDA 167 kcal
15 Beet Salad food Estimated 180 kcal
16 Beet Salad small plates Estimated 180 kcal
17 Beet Salad soups & greens Estimated 180 kcal
18 Caesar Salad gardens $6 Estimated 180 kcal
19 Caesar Salad gardens $6 Estimated 180 kcal
20 Chopped Salad soups & greens Estimated 180 kcal
21 Chopped Salad soups & greens Estimated 180 kcal
22 Grilled Salmon Salad soups & greens Estimated 180 kcal
23 Grilled Salmon Salad soups & greens Estimated 180 kcal
24 Mediterranean Salad soups & greens Estimated 180 kcal
25 Mediterranean Salad soups & greens Estimated 180 kcal
26 Shaved And Grilled Broccoli Salad food Estimated 180 kcal
27 Shaved And Grilled Broccoli Salad small plates Estimated 180 kcal
28 Shaved And Grilled Broccoli Salad soups & greens Estimated 180 kcal
29 Tavern Salad gardens $6 Estimated 180 kcal
30 Tavern Salad gardens $6 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-American Cheeseburger

food 620 kcal

All-American Cheeseburger

burgers* & sandwiches 620 kcal

All-American Cheeseburger

burgers* & sandwiches 620 kcal

Black Bean Vegetarian Burger

burgers* & sandwiches 620 kcal

Black Bean Vegetarian Burger

burgers* & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Powder Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Powder Tavern items have calorie data?
Black Powder Tavern currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Powder Tavern?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Powder Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Powder Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.