Nutrition Breakdown

Black Point Ocean Grill Calories — Lowest to Highest

Browse calorie values for Black Point Ocean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

628 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at Black Point Ocean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Salmon fish guide for market fish USDA 27 kcal
3 Coconut Bomb desserts $6 USDA 31 kcal
4 Daily Specials On Selected Appetizers happy hour USDA 31 kcal
5 Vegetable Of The Day sides USDA 32 kcal
6 Drink And Beer Bucket Specials happy hour USDA 41 kcal
7 Wahoo fish guide for market fish USDA 84 kcal
8 House Salad sides salads USDA 85 kcal
9 Cobia fish guide for market fish USDA 92 kcal
10 Yellowtail Snapper fish guide for market fish USDA 97 kcal
11 Corvina fish guide for market fish USDA 107 kcal
12 Rice Of The Day sides USDA 112 kcal
13 Spinach Soufflé sides USDA 128 kcal
14 Cole Slaw sides USDA 136 kcal
15 Grouper fish guide for market fish USDA 147 kcal
16 Bistecca Insalata sides salads USDA 152 kcal
17 Black Point Shrimp Platter entrées Estimated 170 kcal
18 Potato Of The Day sides USDA 171 kcal
19 House Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Tuna fish guide for market fish USDA 196 kcal
26 Flounder fish guide for market fish USDA 217 kcal
27 Soup Of The Day house-made soups Estimated 220 kcal
28 Alla Caprese sides salads USDA 230 kcal
29 Swordfish fish guide for market fish USDA 231 kcal
30 Tilapia fish guide for market fish USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tripletail

fish guide for market fish 628 kcal

Black Point Burger

burgers 620 kcal

Hamburger & Cheeseburger

burgers 620 kcal

Caesar

sides salads 500 kcal

Blackened Chicken & Bow Tie Pasta

entrées 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Point Ocean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Point Ocean Grill items have calorie data?
Black Point Ocean Grill currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Point Ocean Grill?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Point Ocean Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Point Ocean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.