Nutrition Breakdown

Black Pearl Seafood Calories — Lowest to Highest

Browse calorie values for Black Pearl Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

20 kcal

Highest Item

625 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Black Pearl Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pearl Chopped Salad soup & salad USDA 20 kcal
2 Ceviche starters USDA 50 kcal
3 Creamed Spinach sides USDA 55 kcal
4 with Domestic Sea Scallops surf & turf USDA 66 kcal
5 Chicken Picatta sunset specials USDA 78 kcal
6 Burger kids USDA 88 kcal
7 Grouper Cheeks starters USDA 88 kcal
8 Wood Fired Salmon sunset specials USDA 107 kcal
9 with Alaskan Snow Crab surf & turf USDA 108 kcal
10 Sunset Platter sunset specials USDA 111 kcal
11 Conch Fritters starters USDA 130 kcal
12 9 oz Tenderloin Medallions sunset specials USDA 143 kcal
13 Shrimp Bruschetta starters USDA 143 kcal
14 I Can't Believe it's not Veal Parmesan sunset specials USDA 151 kcal
15 with Mahi Mahi surf & turf USDA 153 kcal
16 Fried Cheese starters USDA 154 kcal
17 Asparagus sides USDA 164 kcal
18 with Jumbo Gulf Shrimp surf & turf USDA 166 kcal
19 Broiled Platter platters Estimated 170 kcal
20 Fried Platter platters Estimated 170 kcal
21 Pearl Platter platters Estimated 170 kcal
22 Grilled Fish kids USDA 180 kcal
23 Bacon Wrapped Scallops starters USDA 212 kcal
24 Mac & Cheese kids USDA 212 kcal
25 Fried Shrimp kids USDA 218 kcal
26 French Onion Soup soup & salad Estimated 220 kcal
27 Fried Calamari starters USDA 234 kcal
28 Caesar Salad soup & salad USDA 239 kcal
29 Mushrooms sides USDA 248 kcal
30 Chicken Tenders kids USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Rib Special

prime rib special 625 kcal

Chicken & Waffles

poultry 430 kcal

Chicken Marsala

poultry 430 kcal

Shoe-String Fries

sides 420 kcal

Alaskan Snow Crab

seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Pearl Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Pearl Seafood items have calorie data?
Black Pearl Seafood currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Pearl Seafood?
The lightest item currently tracked is Pearl Chopped Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Pearl Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Pearl Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.