Nutrition Breakdown
Black Market Calories — Lowest to Highest
Browse calorie values for Black Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
6 kcal
Highest Item
500 kcal
Lowest Calorie Items at Black Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Paulaner "Thomas Brau" | bottles | USDA | 6 kcal |
| 2 | Firestone "Double Barrel Ale" | bottles | USDA | 32 kcal |
| 3 | Ace "Joker" | bottles | USDA | 56 kcal |
| 4 | Iron Fist "Hired Hand" | bottles | USDA | 66 kcal |
| 5 | Deschutes "Jubeale" | bottles | USDA | 78 kcal |
| 6 | Allagash White | bottles | USDA | 83 kcal |
| 7 | Fraoch "Heather Ale" | bottles | USDA | 83 kcal |
| 8 | Avery Joes Pils | bottles | USDA | 140 kcal |
| 9 | Kiss Grapefruit | soda pop | Estimated | 140 kcal |
| 10 | Oskar Blues "Old Chub" | bottles | USDA | 161 kcal |
| 11 | Young Kale Salad | ... | Estimated | 180 kcal |
| 12 | Moylans Dragoons | bottles | USDA | 200 kcal |
| 13 | Abita "Turbo Dog" | bottles | USDA | 227 kcal |
| 14 | Dogfish Head "Tweasonale" | bottles | USDA | 248 kcal |
| 15 | Sea Dog Blue Paw | bottles | USDA | 269 kcal |
| 16 | Knee Deep "Tanilla Porter" | bottles | USDA | 270 kcal |
| 17 | Maredsous "6" | bottles | USDA | 286 kcal |
| 18 | Oud Beersel Oude Kriek | bottles | USDA | 286 kcal |
| 19 | Piraat Ale | bottles | USDA | 286 kcal |
| 20 | Housemade Ice Cream | ... | Estimated | 290 kcal |
| 21 | Duvel | bottles | USDA | 301 kcal |
| 22 | Americana Honey Cream | soda pop | Estimated | 320 kcal |
| 23 | Coconut Cream Pie | ... | Estimated | 320 kcal |
| 24 | Ricotta Cream | ... | Estimated | 320 kcal |
| 25 | Avery Joes Pils | draft list | USDA | 321 kcal |
| 26 | Figueroa Mountain "Davy Brown" | draft list | USDA | 340 kcal |
| 27 | Port Brewing Mongo | draft list | USDA | 352 kcal |
| 28 | Figueroa Mountain | bottles | USDA | 374 kcal |
| 29 | Island Brewing "Starry Night" | draft list | USDA | 379 kcal |
| 30 | Ahi Tuna | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Unibroue
Chicken Bao
Spicy Korean Chicken Wings
Caldera IPA
Big Sky "Moose Drool"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Black Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Black Market items have calorie data?
What is the lowest-calorie item at Black Market?
Are Black Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.