Nutrition Breakdown

Black Angus Calories — Lowest to Highest

Browse calorie values for Black Angus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 68 Estimated: 35

Lowest Calorie Items at Black Angus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fajita Steak steakhouse tacos $9.99 Estimated 10 kcal
2 Flame-Grilled Top Sirloin Steak lunchtime favorites Estimated 10 kcal
3 New York Steak angus burgers & sandwiches $9.99 Estimated 10 kcal
4 Steakhouse Cobb salads Estimated 10 kcal
5 Steakhouse Cobb big west salads Estimated 10 kcal
6 Steakhouse Cobb big west salads Estimated 10 kcal
7 Three Cheese Garlic Bread Steak angus burgers & sandwiches $9.99 Estimated 10 kcal
8 Grilled Asparagus shareable steakhouse classics USDA 24 kcal
9 Sesame-Teriyaki Chicken Breast more from the grill USDA 29 kcal
10 Sesame-Teriyaki Top Sirloin fire-grilled steaks* USDA 29 kcal
11 Grilled Vegetable salads USDA 32 kcal
12 Grilled Vegetable salads USDA 41 kcal
13 Fresh Green Beans sidekicks USDA 68 kcal
14 Fire-Grilled Prawns from the sea USDA 73 kcal
15 Jumbo Shrimp Cocktail steakhouse starters USDA 75 kcal
16 Large Lobster Tail steak & seafood - prime rib USDA 80 kcal
17 Large Lobster Tail steak & seafood - top sirloin USDA 80 kcal
18 Large Lobster Tail steak & seafood - filet mignon USDA 80 kcal
19 Garden Salad sidekicks USDA 90 kcal
20 Classic Baked Potato sidekicks USDA 93 kcal
21 Steakhouse Cobb salads USDA 93 kcal
22 Mushroom & Bleu Filet Mignon fire-grilled steaks* USDA 94 kcal
23 Steak Quesadilla steakhouse starters USDA 95 kcal
24 Loaded Baked Potato Soup sidekicks USDA 98 kcal
25 Western Wild Rice sidekicks USDA 101 kcal
26 Grilled Prawns steak & seafood - prime rib USDA 110 kcal
27 Grilled Prawns steak & seafood - top sirloin USDA 110 kcal
28 Grilled Prawns steak & seafood - filet mignon USDA 110 kcal
29 Grilled Vegetable salads USDA 110 kcal
30 Fire-Grilled Chicken more from the grill USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burger

angus burgers & sandwiches $9.99 620 kcal

Bacon & Bleu Butter Ribeye

fire-grilled steaks* 600 kcal

Haystack Onion Strings

shareable steakhouse classics 559 kcal

½ Roasted French Dip Sandwich

create your own combo $9.99 470 kcal

Wagon Wheel Sampler Platter

steakhouse starters 464 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
Z

ZED451

american
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Black Angus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Black Angus items have calorie data?
Black Angus currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Black Angus?
The lightest item currently tracked is Fajita Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Black Angus calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Black Angus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.