Nutrition Breakdown

BKNY Calories — Lowest to Highest

Browse calorie values for BKNY menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at BKNY

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 New York Sirloin Steak grilled Estimated 10 kcal
4 Steamed Mussels** appetizers Estimated 10 kcal
5 Steamed Thai Kanom Jeeb appetizers Estimated 10 kcal
6 Pad Pak (Mixed Vegetables) traditional entrees USDA 12 kcal
7 Young Coconut Juice drinks USDA 31 kcal
8 Thai Fruit Drinks drinks USDA 33 kcal
9 Soft Drinks drinks USDA 34 kcal
10 L8. Pad Pak (Mixed Vegetables) lunch specials $8 USDA 41 kcal
11 Juice drinks USDA 48 kcal
12 L4. Pad Kra Prow** lunch specials $8 USDA 57 kcal
13 L6. Pad Baby Corn And Mushroom lunch specials $8 USDA 70 kcal
14 Pad Baby Corn And Mushroom traditional entrees USDA 70 kcal
15 Pad Ga Tiem (Garlic & Pepper Sauce) traditional entrees USDA 71 kcal
16 Pad Ka Prow** traditional entrees USDA 92 kcal
17 L9. Pad Preaw Wan lunch specials $8 USDA 116 kcal
18 Pad Prea W Wan traditional entrees USDA 116 kcal
19 L10. Pad Thai lunch specials $8 USDA 128 kcal
20 L1. Kaeng Dang (Red Curry)** lunch specials $8 USDA 133 kcal
21 L2. Kaeng Kiew Warn (Green Curry)** lunch specials $8 USDA 133 kcal
22 Thai Iced Tea drinks Estimated 135 kcal
23 Thai Iced Coffee drinks Estimated 150 kcal
24 L12. Thai Fried Rice lunch specials $8 USDA 174 kcal
25 L7. Praram Delights lunch specials $8 USDA 174 kcal
26 Praram Delights traditional entrees USDA 174 kcal
27 L15. Pineapple Fried Rice lunch specials $8 USDA 178 kcal
28 Dazzling Thai Salad salads Estimated 180 kcal
29 Grilled Tender Beef Salad*** salads Estimated 180 kcal
30 Som Tum (Papaya Salad)** salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nua Kata (Beef Hot Wok)

house specials 683 kcal

L5. Pad Cashew Nut*

lunch specials $8 574 kcal

Pad Cashew Nut

traditional entrees 574 kcal

Pad Ginger And Scallion

traditional entrees 467 kcal

Classic Chicken Curry Puff

appetizers 430 kcal

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B

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T

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N

National

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Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BKNY Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BKNY items have calorie data?
BKNY currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BKNY?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are BKNY calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BKNY full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.