Nutrition Breakdown
Bistro Ole Calories — Lowest to Highest
Browse calorie values for Bistro Ole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
9 kcal
Highest Item
464 kcal
Lowest Calorie Items at Bistro Ole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Mariscada en Rojo o Salsa Verde | entrees | USDA | 38 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Coke | beverages | USDA | 42 kcal |
| 7 | Latin Experience | salads | USDA | 54 kcal |
| 8 | Pellegrino (Bottle) | beverages | USDA | 71 kcal |
| 9 | Pitcher of Sangria Mixed (B.Y.O.B) | beverages | USDA | 83 kcal |
| 10 | Zarsuela | entrees | USDA | 87 kcal |
| 11 | Atlantic Passion | entrees | USDA | 107 kcal |
| 12 | Lobster Combinations | entrees | USDA | 116 kcal |
| 13 | Portuguese Cusina | entrees | USDA | 121 kcal |
| 14 | Bife Con Cebolla | entrees | USDA | 123 kcal |
| 15 | Chef's Best Seller Sea Bass | entrees | USDA | 161 kcal |
| 16 | Sea Bass En Salsa De Pinones | entrees | USDA | 161 kcal |
| 17 | Passion Espanola | entrees | USDA | 167 kcal |
| 18 | Fresh Salad | salads | Estimated | 180 kcal |
| 19 | Vaca A La Parrilla | entrees | USDA | 185 kcal |
| 20 | Verde Salad | salads | USDA | 188 kcal |
| 21 | Costillas De Cordero | entrees | USDA | 195 kcal |
| 22 | Caesar Ole | salads | USDA | 200 kcal |
| 23 | Pollo Ala Sevillana | entrees | USDA | 206 kcal |
| 24 | Portuguese Bread Soup | appetizers | Estimated | 220 kcal |
| 25 | Salada Mozzarella | salads | USDA | 243 kcal |
| 26 | Ole Ole Chicken | entrees | USDA | 259 kcal |
| 27 | Diet Coke | beverages | USDA | 272 kcal |
| 28 | Camarao (Kah-Mah-Reel-Oh) in a Garlic Sauce | entrees | USDA | 281 kcal |
| 29 | Filet Al Cabrales | entrees | USDA | 317 kcal |
| 30 | Pork A La Gitana | entrees | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chorizos
Cappuccino
Cala, Cala, Calamari
Caldo Verde
Catalonia Mussels
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bistro Ole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bistro Ole items have calorie data?
What is the lowest-calorie item at Bistro Ole?
Are Bistro Ole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.