Nutrition Breakdown

Bistro M Restaurant Calories — Lowest to Highest

Browse calorie values for Bistro M Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

19 kcal

Highest Item

677 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Bistro M Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Truffled Papardelle Pasta first courses USDA 19 kcal
2 Pistacio Crusted Halibut second courses USDA 32 kcal
3 Pan Seared Scallops second courses USDA 41 kcal
4 Sharing Charges steakhouse menu USDA 44 kcal
5 Romaine & Calamari Salad first courses USDA 77 kcal
6 Chilled Tuna Muffelatta first courses USDA 100 kcal
7 Pan Roasted Monkfish second courses USDA 115 kcal
8 Grilled Octopus first courses USDA 117 kcal
9 Roasted Organic Free Range Chicken second courses USDA 120 kcal
10 Roasted Garlic Crusted Rack Of Lamb second courses USDA 121 kcal
11 14 Oz Creekstone Farms Boneless Ny Strip steakhouse menu USDA 152 kcal
12 14 Oz Creekstone Farms Ribeye Steak steakhouse menu USDA 170 kcal
13 Golden Beet Salad first courses Estimated 180 kcal
14 Pan Seared Hawaiian Kona Kampachi second courses USDA 187 kcal
15 8 Oz Creekstone Farms Filet Mignon steakhouse menu USDA 196 kcal
16 Spiced Roasted Venison Loin second courses USDA 239 kcal
17 Pan Seared Hudson Valley Foie Gras first courses USDA 357 kcal
18 Roasted Stuffed Quail first courses USDA 357 kcal
19 Braised Fresh Bacon first courses USDA 389 kcal
20 Pumpkin Ravioli first courses Estimated 390 kcal
21 Salmon Gravlax first courses Estimated 390 kcal
22 Second Courses second courses USDA 464 kcal
23 7 Course Chef's Tasting Menu first courses USDA 677 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7 Course Chef's Tasting Menu

first courses 677 kcal

Second Courses

second courses 464 kcal

Pumpkin Ravioli

first courses 390 kcal

Salmon Gravlax

first courses 390 kcal

Braised Fresh Bacon

first courses 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro M Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro M Restaurant items have calorie data?
Bistro M Restaurant currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro M Restaurant?
The lightest item currently tracked is Truffled Papardelle Pasta at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro M Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro M Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.