Nutrition Breakdown

Bistro Liaison Calories — Lowest to Highest

Browse calorie values for Bistro Liaison menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

83 / 83 items resolved USDA database: 27 Estimated: 56

Lowest Calorie Items at Bistro Liaison

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Frites plats principaux Estimated 10 kcal
2 Steak Frites plats principaux Estimated 10 kcal
3 Steak Frites plats principaux Estimated 10 kcal
4 Fromage du Jour fromage USDA 69 kcal
5 Sautéed Spinach légumes USDA 90 kcal
6 Sautéed Spinach légumes USDA 90 kcal
7 Sautéed Spinach légumes USDA 90 kcal
8 Ris de Veau "Blanquette" plats principaux USDA 100 kcal
9 Crème brulée dessert USDA 105 kcal
10 Truite Meunière plats principaux USDA 137 kcal
11 Garlic Mashed Potatoes légumes USDA 150 kcal
12 Garlic Mashed Potatoes légumes USDA 150 kcal
13 Salade Betterave entrées Estimated 180 kcal
14 Salade Mesclun entrées Estimated 180 kcal
15 Salade Mesclun entrées Estimated 180 kcal
16 Salade Mesclun entrées Estimated 180 kcal
17 Salade Niçoise entrées Estimated 180 kcal
18 Salade Niçoise entrées Estimated 180 kcal
19 Salade Niçoise entrées Estimated 180 kcal
20 Salade d'Epinards entrées Estimated 180 kcal
21 Salade d'Epinards entrées Estimated 180 kcal
22 Salade d'Epinards entrées Estimated 180 kcal
23 Suprême de Volaille Forestière plats principaux USDA 202 kcal
24 Tart de Legumes plats principaux USDA 203 kcal
25 Gâteau Noix dessert USDA 215 kcal
26 Sorbets dessert USDA 215 kcal
27 Applewood Smoked Bacon or Chicken Apple Sausage légumes USDA 216 kcal
28 Soupe à l'Oignon entrées Estimated 220 kcal
29 Soupe à l'Oignon entrées Estimated 220 kcal
30 Soupe à l'Oignon entrées Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Confit de Canard

plats principaux 464 kcal

Profiterole

dessert 410 kcal

Croissant

le petit déjeuner 406 kcal

Artichauts

entrées 390 kcal

Bouillabaisse

plats principaux 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Liaison Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Liaison items have calorie data?
Bistro Liaison currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Liaison?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Liaison calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Liaison full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.