Nutrition Breakdown

Bistro Kirkou Calories — Lowest to Highest

Browse calorie values for Bistro Kirkou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

84 kcal

Highest Item

464 kcal

52 / 52 items resolved USDA database: 16 Estimated: 36

Lowest Calorie Items at Bistro Kirkou

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Potato-Crusted Tilapia entree salade - lumiere selections USDA 84 kcal
2 Seared Black Angus Tenderloin Of Beef entrees - from the land USDA 93 kcal
3 Tenderloin Au Poivre Salade entree salade USDA 93 kcal
4 Grilled Shrimp entree salade - lumiere selections USDA 110 kcal
5 Grilled Herb Marinated Skirt Steak entrees - from the land USDA 120 kcal
6 Rack Of Lamb entrees - from the land USDA 129 kcal
7 Parmesan-Crusted Chicken Breast entree salade - lumiere selections USDA 134 kcal
8 Linguini Of Fruits De Mar entrees - from the sea Estimated 140 kcal
9 Grilled Chicken Caesar Salad entree salade USDA 180 kcal
10 Salade De Cresson salads Estimated 180 kcal
11 Salade Lyonnaise salads Estimated 180 kcal
12 Roasted Rack Of Lamb (2) entree salade - lumiere selections USDA 195 kcal
13 Grilled Marinated Chicken Breast entree salade - lumiere selections USDA 202 kcal
14 Grilled Salmon Salade entree salade USDA 207 kcal
15 Crispy Phyllo Basket entree salade - vegetarian USDA 208 kcal
16 Classic French Onion Soup soups Estimated 220 kcal
17 Grilled Beef Tenderloin entree salade - lumiere selections Estimated 234 kcal
18 Bacon Wrapped Mini Tenderloin entree salade - lumiere selections Estimated 246 kcal
19 Pan-Roasted Salmon entree salade - lumiere selections USDA 308 kcal
20 Assiette De Charcuterie cold appetizers Estimated 390 kcal
21 Autumn Butternut Squash soups Estimated 390 kcal
22 Bouillabaise entrees - from the sea Estimated 390 kcal
23 Braised Lamb Shank entrees - from the land Estimated 390 kcal
24 Canadian Black Pheasant entrees - from the land Estimated 390 kcal
25 Cold Vegetable Tian cold appetizers Estimated 390 kcal
26 Coq Au Vin entrees - from the land Estimated 390 kcal
27 Dover Sole entrees - from the sea Estimated 390 kcal
28 Garlic Mashed sides Estimated 390 kcal
29 Grilled 10Oz. Pork Chop entrees - from the land Estimated 390 kcal
30 Grilled Atlantic Salmon entrees - from the sea Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Leg Confit

entree salade - lumiere selections 464 kcal

Pan-Seared Crabcake

hot appetizers 420 kcal

Cheese Tortellini

entree salade - vegetarian 400 kcal

Grilled Tiger Shrimp Salade

entree salade 400 kcal

Assiette De Charcuterie

cold appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Kirkou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Kirkou items have calorie data?
Bistro Kirkou currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Kirkou?
The lightest item currently tracked is Potato-Crusted Tilapia at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Kirkou calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Kirkou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.