Nutrition Breakdown
Bistro Elephant Calories — Lowest to Highest
Browse calorie values for Bistro Elephant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
25 kcal
Highest Item
500 kcal
Lowest Calorie Items at Bistro Elephant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rigatoni | entrees | USDA | 25 kcal |
| 2 | Greens of the Day | sides | USDA | 48 kcal |
| 3 | Orange Ricotta Salata Salad | salad | USDA | 59 kcal |
| 4 | Fried Calamari | appetizers | USDA | 86 kcal |
| 5 | Mussels - Double Order | appetizers | USDA | 86 kcal |
| 6 | Mussels - Single Order | appetizers | USDA | 86 kcal |
| 7 | Seafood Pot | entrees | USDA | 89 kcal |
| 8 | Au Poivre | specialty sauce | USDA | 93 kcal |
| 9 | Mixed Greens | salad | USDA | 110 kcal |
| 10 | Bordelaise | specialty sauce | USDA | 113 kcal |
| 11 | Roasted Garlic Red Bliss Mashed Potato | sides | USDA | 125 kcal |
| 12 | Garlic-Herb Roasted Organic Chicken Breast | entrees | USDA | 141 kcal |
| 13 | Surf & Turf Special | surf & turf special | USDA | 155 kcal |
| 14 | Roasted Beat Goat Cheese Salad | salad | USDA | 158 kcal |
| 15 | Grilled Pheasant Sausage | appetizers | USDA | 181 kcal |
| 16 | Fresh Oysters | appetizers | USDA | 189 kcal |
| 17 | Shrimp Scampi | entrees | USDA | 189 kcal |
| 18 | Lamb Ragu | entrees | USDA | 192 kcal |
| 19 | Sweet Potato Fries with Chipolte Maple Aioli | sides | USDA | 192 kcal |
| 20 | Rack of Lamb | steak & lamb | USDA | 195 kcal |
| 21 | CAB Rib Eye 16 oz. | steak & lamb | USDA | 201 kcal |
| 22 | Truffled Lobster Mac-n-Cheese | entrees | USDA | 225 kcal |
| 23 | Bistro Fries | sides | USDA | 234 kcal |
| 24 | Sauteed Wild Mushrooms | sides | USDA | 265 kcal |
| 25 | Kobe Beef Cut Daily | steak & lamb | USDA | 321 kcal |
| 26 | CAB Dry Aged New York Strip 16oz. | steak & lamb | USDA | 333 kcal |
| 27 | Grilled Eggplant | appetizers | USDA | 333 kcal |
| 28 | Berkshire Pork | entrees | USDA | 357 kcal |
| 29 | Maytag Blue Salad | salad | USDA | 393 kcal |
| 30 | Pappardelle Pasta | entrees | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roquefort Demi-Glace
Steaky Bacon
Pappardelle Pasta
Maytag Blue Salad
Berkshire Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bistro Elephant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bistro Elephant items have calorie data?
What is the lowest-calorie item at Bistro Elephant?
Are Bistro Elephant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.