Nutrition Breakdown

Bistro Cassis Calories — Lowest to Highest

Browse calorie values for Bistro Cassis menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

144 / 144 items resolved USDA database: 30 Estimated: 114

Lowest Calorie Items at Bistro Cassis

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Plateau De Charcuterie petits plats Estimated 10 kcal
2 Skirt Steak steak frites Estimated 10 kcal
3 Steak Tartare hors d’oeuvres Estimated 10 kcal
4 Steak Tartare hors d’oeuvres Estimated 10 kcal
5 Steak Tartare petits plats Estimated 10 kcal
6 Choice Of omelettes USDA 17 kcal
7 Poulet Et Epinards crepes USDA 24 kcal
8 Haricots Verts accompagnements USDA 30 kcal
9 Monday plats du jour USDA 41 kcal
10 Friday plats du jour USDA 67 kcal
11 Wednesday plats du jour USDA 70 kcal
12 Plat De Légumes accompagnements USDA 72 kcal
13 Spaghetti Au Pistou pâtes italiennes USDA 72 kcal
14 Home Style Potatoes side orders USDA 81 kcal
15 Soupe À L’Oignon la soupe USDA 82 kcal
16 Oeufs En Meurette les oeufs - eggs USDA 85 kcal
17 Tuesday plats du jour USDA 112 kcal
18 Gratin De Macaroni pâtes italiennes USDA 123 kcal
19 Thursday plats du jour USDA 129 kcal
20 Shrimp, Scallop And Mixed Shellfish assiette de fruits de mer USDA 135 kcal
21 Deux Oeufs Au Choix les oeufs - eggs USDA 139 kcal
22 Jambon Et Fromage omelettes USDA 143 kcal
23 Jambon Et Fromage crepes USDA 143 kcal
24 Sunday plats du jour USDA 162 kcal
25 Ravioli Du Jour pâtes italiennes USDA 168 kcal
26 Salade Caesar Traditionnelle hors d’oeuvres Estimated 180 kcal
27 Salade Caesar Traditionnelle salade composée Estimated 180 kcal
28 Salade César Traditionnelle hors d’oeuvres Estimated 180 kcal
29 Salade De Betteraves hors d’oeuvres Estimated 180 kcal
30 Salade De Betteraves hors d’oeuvres Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Maison

les sandwichs 620 kcal

Hamburger Maison

les sandwichs 620 kcal

Hamburger Maison

les sandwiches 620 kcal

Hamburger Maison

les sandwichs 620 kcal

Hamburger Maison

les sandwichs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Cassis Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Cassis items have calorie data?
Bistro Cassis currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Cassis?
The lightest item currently tracked is Plateau De Charcuterie at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Cassis calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Cassis full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.