Nutrition Breakdown

Bistro Blue Calories — Lowest to Highest

Browse calorie values for Bistro Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

20 kcal

Highest Item

423 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Bistro Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups USDA 20 kcal
2 Dynamite Scallops chef’s selections USDA 80 kcal
3 Thai Shrimp Pasta chef’s selections USDA 98 kcal
4 Baked Onion Soup soups USDA 108 kcal
5 Curry Hot Pot chef’s selections USDA 108 kcal
6 Stuffed Shrimp chef’s selections USDA 128 kcal
7 Seafood Enchiladas chef’s selections USDA 138 kcal
8 Spinach Salad salads USDA 140 kcal
9 Swordfish Steak chef’s selections USDA 141 kcal
10 Shrimp Tempura chef’s selections USDA 169 kcal
11 Stuffed Salmon chef’s selections USDA 178 kcal
12 Traditional Caesar Salad salads Estimated 180 kcal
13 Summer Chicken chef’s selections USDA 202 kcal
14 Steak Diane chef’s selections USDA 217 kcal
15 Red Snapper chef’s selections USDA 285 kcal
16 Bistro Ravioli chef’s selections USDA 307 kcal
17 Rib Eye chef’s selections USDA 313 kcal
18 Blackened Talapia chef’s selections USDA 314 kcal
19 Spicy Shrimp Scampi chef’s selections USDA 375 kcal
20 Baked Brie appetizers Estimated 390 kcal
21 Bbq Shrimp appetizers Estimated 390 kcal
22 Green Lip Mussels appetizers Estimated 390 kcal
23 Lime Ceviche appetizers Estimated 390 kcal
24 Manila Clams appetizers Estimated 390 kcal
25 Mixed Greens salads Estimated 390 kcal
26 Oysters On The Half Shell appetizers Estimated 390 kcal
27 Rare Ahi Tuna Stack appetizers Estimated 390 kcal
28 Tempura Calamari appetizers Estimated 390 kcal
29 Blue Cheese Lettuce Wedge salads USDA 393 kcal
30 Crab Cakes appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herb Infused Frenched Pork Chop

chef’s selections 423 kcal

Crab Cakes

appetizers 420 kcal

Blue Cheese Lettuce Wedge

salads 393 kcal

Baked Brie

appetizers 390 kcal

Bbq Shrimp

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Blue items have calorie data?
Bistro Blue currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Blue?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Blue calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.