Nutrition Breakdown

Bistro Blanc Calories — Lowest to Highest

Browse calorie values for Bistro Blanc menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

19 kcal

Highest Item

619 kcal

47 / 47 items resolved USDA database: 30 Estimated: 17

Lowest Calorie Items at Bistro Blanc

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Citrus Grilled Shrimp starters USDA 19 kcal
2 Salmon Slow Cooked entrees USDA 29 kcal
3 Jumbo Lump Crab Salad starters USDA 31 kcal
4 Seared Tuna Rare starters USDA 31 kcal
5 Sesame Roasted Wild Mushrooms starters USDA 31 kcal
6 Prince Edward Mussels starters USDA 35 kcal
7 Assorted Sorbets, fresh berries desserts USDA 52 kcal
8 Petite Greens salads USDA 93 kcal
9 Potato Gnocchi entrees USDA 98 kcal
10 Pork ‘n Beans starters USDA 105 kcal
11 Peach Strudel desserts USDA 108 kcal
12 Seared Scallops starters USDA 110 kcal
13 Pan Seared Wild Rockfish entrees USDA 143 kcal
14 Rosemary Grilled Ribeye entrees USDA 143 kcal
15 Mushroom Grilled Flatbread starters USDA 160 kcal
16 Bacon Wrapped Pork Tenderloin entrees USDA 176 kcal
17 Hydro Bibb Salad salads Estimated 180 kcal
18 ‘Caesar Salad’ salads Estimated 180 kcal
19 Sean Peay’s Oatmeal Cookie cocktails Estimated 240 kcal
20 5 Petite Baguettes, Assorted Dips, XVO bread plate USDA 263 kcal
21 Prosciutto Grilled Flatbread starters USDA 280 kcal
22 Simple Bread Pudding desserts USDA 321 kcal
23 Warm Chocolate Granache desserts USDA 331 kcal
24 Champagne Cocktail cocktails USDA 333 kcal
25 Vanilla Creme Brulee desserts USDA 341 kcal
26 Grilled Brie starters USDA 351 kcal
27 Lemon and Verbena Panna Cotta desserts USDA 371 kcal
28 Bistro Cosmo cocktails Estimated 390 kcal
29 Bushwhacker desserts - liquid pleasure Estimated 390 kcal
30 Bushwhacker cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Plate

starters 619 kcal

Cheese Plate

desserts 619 kcal

Nymphomaniac

cocktails 600 kcal

Scallop Risotto

entrees 576 kcal

Banana Dark Chocolate Soup

desserts 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro Blanc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro Blanc items have calorie data?
Bistro Blanc currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro Blanc?
The lightest item currently tracked is Citrus Grilled Shrimp at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro Blanc calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro Blanc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.