Nutrition Breakdown

Bistro 19 Calories — Lowest to Highest

Browse calorie values for Bistro 19 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

20 kcal

Highest Item

668 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Bistro 19

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup Artistry starters USDA 20 kcal
2 Grilled Vegetable Wrap sandwiches USDA 29 kcal
3 Lamb Shepherd’s Pie entrees USDA 29 kcal
4 Bistro salads USDA 45 kcal
5 Crispy Pork Bahn Mi sandwiches USDA 46 kcal
6 Corned Beef on Rye sandwiches USDA 49 kcal
7 Crispy Brussels Sprout Salad starters USDA 102 kcal
8 Black Tiger Shrimp entrees USDA 106 kcal
9 French Onion Soup starters USDA 108 kcal
10 Southwest entree salads USDA 110 kcal
11 Almond Chicken entrees USDA 124 kcal
12 Chicken Wrap sandwiches USDA 155 kcal
13 Bistro Burger sandwiches USDA 229 kcal
14 Grilled Salmon entree salads USDA 229 kcal
15 Grilled Tuna entree salads USDA 233 kcal
16 Lemon Pepper Calamari starters USDA 234 kcal
17 Caesar salads USDA 239 kcal
18 Lobster Mac & Cheese entrees USDA 239 kcal
19 Turkey Burger sandwiches USDA 280 kcal
20 Hummus Sampler starters USDA 283 kcal
21 Pizza Fondue starters USDA 290 kcal
22 Short Rib Panini sandwiches USDA 333 kcal
23 Bay of Fundy Salmon entrees USDA 357 kcal
24 Crab Cake entrees USDA 400 kcal
25 Chicken Salad Croissant sandwiches USDA 406 kcal
26 Steak Salad entree salads USDA 430 kcal
27 Pear and Roasted Beet salads USDA 668 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pear and Roasted Beet

salads 668 kcal

Steak Salad

entree salads 430 kcal

Chicken Salad Croissant

sandwiches 406 kcal

Crab Cake

entrees 400 kcal

Bay of Fundy Salmon

entrees 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro 19 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro 19 items have calorie data?
Bistro 19 currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro 19?
The lightest item currently tracked is Soup Artistry at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro 19 calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro 19 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.