Nutrition Breakdown

Bistro 18 Calories — Lowest to Highest

Browse calorie values for Bistro 18 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

18 kcal

Highest Item

900 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Bistro 18

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Pickles mediterranean salad USDA 18 kcal
2 Mushroom Salad mediterranean salad USDA 23 kcal
3 Turnip Pickles mediterranean salad USDA 44 kcal
4 Foole M'Damas mediterranean salad USDA 71 kcal
5 Baba Ghanouj mediterranean salad USDA 82 kcal
6 Beef Stroganoff international and mediterranean entrees USDA 100 kcal
7 Chicken Breast Stuffed with Mushroom international and mediterranean entrees USDA 100 kcal
8 Half Baked Chicken Garlic international and mediterranean entrees USDA 111 kcal
9 Half Baked Chicken Onion international and mediterranean entrees USDA 111 kcal
10 Lamb Chops international and mediterranean entrees USDA 117 kcal
11 Lamb Kabab international and mediterranean entrees USDA 117 kcal
12 Lamb Shanks international and mediterranean entrees USDA 117 kcal
13 Braised Beef international and mediterranean entrees USDA 121 kcal
14 Arabic Salad mediterranean salad USDA 122 kcal
15 Beef Goulash international and mediterranean entrees USDA 133 kcal
16 Chicken Breast Stuffed with Spinach international and mediterranean entrees USDA 150 kcal
17 Grilled Salmon international and mediterranean entrees USDA 150 kcal
18 Green Fava Beans mediterranean salad USDA 151 kcal
19 Roast Chicken Sandwich sandwiches USDA 157 kcal
20 Falafel Platter hot mediterranean appetizers Estimated 170 kcal
21 Taboullah mediterranean salad USDA 170 kcal
22 Greek Eggplant Salad international salad Estimated 180 kcal
23 Greek Salad with Feta Cheese international salad Estimated 180 kcal
24 Guacamole Salad cold appetizers Estimated 180 kcal
25 Mixed Green Salad international salad Estimated 180 kcal
26 Moroccan Carrot Salad international salad Estimated 180 kcal
27 Turkish Salad international salad Estimated 180 kcal
28 Kafta Beef Kabab international and mediterranean entrees USDA 200 kcal
29 Tuna Salad international salad USDA 210 kcal
30 Grilled Cheese with Tomato sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus

mediterranean salad 900 kcal

Italian-Style Sandwich

sandwiches 464 kcal

Chicken Pie

hot mediterranean appetizers 430 kcal

Chicken Quesadilla

hot appetizers 430 kcal

Eggroll with Chicken

hot appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bistro 18 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bistro 18 items have calorie data?
Bistro 18 currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bistro 18?
The lightest item currently tracked is Cucumber Pickles at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bistro 18 calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bistro 18 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.