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Nutrition Breakdown

Birches Restaurant Calories — Lowest to Highest

Browse calorie values for Birches Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

29 kcal

Highest Item

731 kcal

49 / 49 items resolved USDA database: 18 Estimated: 31

Lowest Calorie Items at Birches Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Sam Wich idaho or sweet. USDA 29 kcal
2 Six Dollar Toppings baked potato club. USDA 94 kcal
3 Five Dollar Toppings baked potato club. USDA 108 kcal
4 Wood Grilled Shrimp And Scallop Risotto noodles, grains & dough. USDA 108 kcal
5 New England Cobb Salad greenery. USDA 130 kcal
6 Pomodoro Genovese noodles, grains & dough. USDA 139 kcal
7 Now In baked potato club. USDA 152 kcal
8 Jumbo Lumo Crab A La Vodka noodles, grains & dough. USDA 161 kcal
9 Ducktrap River Smoked Salmon Club idaho or sweet. USDA 175 kcal
10 Wood Grilled Petite Filet chef's signature dishes. USDA 178 kcal
11 Baby Spinach Salad greenery. Estimated 180 kcal
12 Oven Roast Turkey Burger idaho or sweet. USDA 183 kcal
13 Keithman Cometh Backeth noodles, grains & dough. USDA 195 kcal
14 Birches Caesar greenery. USDA 200 kcal
15 Pizza Forestiere noodles, grains & dough. USDA 204 kcal
16 Crock Of French Onion Soup kickshaws. Estimated 220 kcal
17 Birches' Cream Of Crab Soup kickshaws. Estimated 270 kcal
18 On The Out baked potato club. USDA 273 kcal
19 Three Dollar Toppings Part 2 baked potato club. USDA 329 kcal
20 Fountain Counter Classic idaho or sweet. USDA 368 kcal
21 3 Little Pigs chef's signature dishes. Estimated 390 kcal
22 Anson Mills Hush Puppy Blinis kickshaws. Estimated 390 kcal
23 Ashleydilla Quesadilla chef's signature dishes. Estimated 390 kcal
24 Birch Mud kickshaws. Estimated 390 kcal
25 Birches Circula kickshaws. Estimated 390 kcal
26 Birches Panko Baked Macaroni noodles, grains & dough. Estimated 390 kcal
27 Birches' Maple Roast Garlic Buffalo Shrimp kickshaws. Estimated 390 kcal
28 Boat, No Paddle pomme frites. Estimated 390 kcal
29 Fountain Counter Classic burgers. Estimated 390 kcal
30 Four Dollar Toppings baked potato club. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Naked Potato

baked potato club. 731 kcal

Pizza Forestiere

pizzas. 710 kcal

Oven Roast Turkey Burger

burgers. 620 kcal

3 Little Pigs

chef's signature dishes. 390 kcal

Anson Mills Hush Puppy Blinis

kickshaws. 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Birches Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Birches Restaurant items have calorie data?
Birches Restaurant currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Birches Restaurant?
The lightest item currently tracked is The Sam Wich at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Birches Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Birches Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.