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Big Sal's Menu

Prices, calorie guide, and order-online options in one place

healthy • salads • wraps
4
(144 reviews)
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Prices may vary — please confirm at the restaurant before ordering.

48 dishes From $0.92 – $8.98

baked goods

2 items

The Cookie

$0.92
0

Muffin

$2.07
0

drinks

9 items

Soda - 12 oz. Can

$1.25
0

Water

$1.25
0

Regular Coffee

$1.61
0

Decaf Coffee

$1.61
0

Brain Tea

$1.61
0

Poland Spring Sparkling Water

$1.84
0

Soda - 20 oz. Bottle

$2
0

Gatorade

$2
0

Cappuccino

$2.3
0

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deli salads

10 items

Coleslaw

$1.84
0

Greek Pasta Salad

$1.84
0

Cowboy Caviar

Black bean salsa.

$1.84
0

Mashed Potato Salad

$1.84
0

Cucumber Salad

$1.84
0

California Egg Salad

$2.3
0

Italian Tuna Salad

$2.3
0

Santa Fe Chicken Salad

$2.3
0

Snack Wich

Choice of tuna, chicken or egg salad on a ciabatta roll.

$3.45
0

Tre Voci

Choice of three deli salads.

$5.98
0

premium salads

4 items

Build Your Own Salad

Includes herb croutons. Additional toppings available.

$2.99
0

Cobb Salad

Romaine lettuce, tomato, egg, green onion, blue cheese, bacon, fresh avocado, chicken and Big Sal's dressing.

$8.29
0

Shrimp Asian Salad

Spring mix, carrot, celery, onion, mushroom, wonton, fresh avocado, shrimp and Asian sesame Ginger Dressing.

$8.98
0

Sweet and Smokey Salmon Salad

Spring mix, romaine lettuce, Mandarin oranges, roasted red peppers, walnuts, Monterey Jack cheese, pineapple, smoked salmon and honey mustard.

$8.98
0

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soup

1 items

Soup

Please call for daily selection.

$3.68
0

the duece and potatoes

4 items

Big Baked Potato

Served with butter, cheddar, bacon, sour cream and green onion.

$3.68
0

The Duece with Soup and Baked Potato

Soup cup (please call for today's selection) and 1/2 baked potato.

$6.44
0

The Deuce with 1/2 Baked Potato and Salad

1/2 baked potato and small, three topping salad.

$6.44
0

The Deuce with Soup Cup and Salad

Soup cup (please call for today's selection) and small, three topping salad.

$6.44
0

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smoothies

5 items

Papa Jerry's Catskill Maple Berry Smoothie

Blueberry, strawberry, natural maple syrup, banana and Mandarin orange.

$4.97
0

Big Cosmo's Mango Colada Smoothie

Pineapple, mango, banana and coconut smoothie mix.

$4.97
0

Long Island Creamsicle Smoothie

Mandarin orange, orange juice and vanilla non-fat frozen yogurt.

$4.97
0

Big Nick's Super Set Smoothie

Peanut butter, vanilla protein, honey, banana and non-fat frozen yogurt.

$5.99
0

Kute Katie's Pom Pom Smoothie

Pomegranate juice, blueberry, strawberry and mango.

$5.99
0

wraps

6 items

Make Your Own Meatless Wrap

Your choice of lettuce, three additions and dressing rolled up in a warm tortilla.

$5.52
0

Grilled Chicken Wrap

Grilled chicken, cheddar and shredded iceberg lettuce wrapped in a tortilla with honey mustard dressing and chips on the side.

$6.44
0

Santa Fe Chicken Wrap

Spring mix, iceberg lettuce, tomato, roasted red pepper, Monterey Jack cheese, house-made chicken salad and ranch dressing.

$6.44
0

Texas BBQ Wrap

Black bean salsa, cheddar cheese, lettuce, BBQ sauce and chips on the side.

$6.44
0

Buffalo Chicken Wrap

Celery, carrots, blue cheese, lettuce, ranch dressing and chips on the side.

$6.44
0

Make Your Own Wrap with Meat

Your choice of lettuce, three additions, meat and dressing rolled up in a warm tortilla.

$6.44
0

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seven dolla salad

7 items

Chicken Caesar Salad

Romaine lettuce, Parmesan Cheese, croutons, a double portion of grilled chicken and Caesar dressing.

$7
0

Club Salad

Romaine lettuce, egg, bacon, onion, cheddar, grilled chicken, turkey and honey mustard dressing.

$7
0

Greek Salad

Romaine lettuce, tomato, black olive, onion, roasted red pepper, pepperoncini, feta cheese, chicken and Mediterranean dressing.

$7
0

Italiano Salad

Spring mix, romaine lettuce, tomato, cucumber salad, tuna salad and Big Sal's favorite dressing.

$7
0

Mexican Salad

Romaine lettuce, tomato, black bean, corn, onion, grilled chicken, jalapeno ranch and tortilla chips.

$7
0

Santa Fe Chicken Salad

Spring mix, Romaine lettuce, tomato, roasted red pepper, Monterey Jack cheese house-made chicken salad and ranch dressing.

$7
0

Spinach Salad

Spinach, bacon, mushroom, egg, onion, feta cheese, fresh avocado and fat free raspberry vinaigrette.

$7
0
View Big Sal's's menu prices, nutrition, locations and coupons

Browse latest menu of Big Sal's's baked goods Menu, drinks Menu, deli salads Menu, premium salads Menu, soup Menu, the duece and potatoes Menu, smoothies Menu, wraps Menu, seven dolla salad Menu, Breakfast menu, Lunch menu and Dinner menu everything is included.

Restaurant Information

Categories:
healthy • salads • wraps
Rating
4 (144 reviews)
Click on a star to rate this restaurant

About Big Sal's

Big Sal's offers Baked Goods, Drinks & Deli Salads across 48 menu items, with prices from $0.92 to $8.98. Browse the full Big Sal's menu with current prices — budget picks like the $0.92 The Cookie — updated August 2026. Rated 4.0/5 by diners.

4 ★ · 144 reviews

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Big Sal's Menu — Frequently Asked Questions

Common questions about the menu, pricing, and dining options.

What is on the Big Sal's menu?
Big Sal's offers 48 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.

How much does Big Sal's food cost?
Menu prices at Big Sal's range from $0.92 for the most affordable options up to $8.98 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Big Sal's cheapest items guide.

What are the cheapest items at Big Sal's?
For the lowest-cost meal options at Big Sal's, visit the dedicated Big Sal's cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $0.92.

Is Big Sal's good value for money?
Big Sal's holds a customer rating of 4/5 based on 144 reviews. To judge value more accurately, compare Big Sal's side-by-side with similar restaurants: Big Sal's vs Jimmy John's or Big Sal's vs KFC.

How does Big Sal's compare to similar restaurants nearby?
Big Sal's serves healthy cuisine alongside similar restaurants like Jimmy John's, KFC, Fire House Subs. Use our comparison pages to see a direct price-by-price breakdown: Big Sal's vs Jimmy John's, Big Sal's vs KFC.