Nutrition Breakdown

Big Sal's Calories — Lowest to Highest

Browse calorie values for Big Sal's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

48 / 48 items resolved USDA database: 46 Estimated: 2

Lowest Calorie Items at Big Sal's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Sparkling Water drinks Estimated 10 kcal
2 Gatorade drinks USDA 26 kcal
3 Soup soup USDA 31 kcal
4 Spinach Salad seven dolla salad USDA 33 kcal
5 Long Island Creamsicle Smoothie smoothies USDA 37 kcal
6 Soda - 20 oz. Bottle drinks USDA 42 kcal
7 Water drinks USDA 42 kcal
8 Soda - 12 oz. Can drinks USDA 45 kcal
9 Cucumber Salad deli salads USDA 53 kcal
10 Greek Salad seven dolla salad USDA 63 kcal
11 Kute Katie's Pom Pom Smoothie smoothies USDA 63 kcal
12 Big Nick's Super Set Smoothie smoothies USDA 65 kcal
13 Italiano Salad seven dolla salad USDA 77 kcal
14 Cowboy Caviar deli salads USDA 78 kcal
15 Club Salad seven dolla salad USDA 106 kcal
16 Italian Tuna Salad deli salads USDA 106 kcal
17 Santa Fe Chicken Salad seven dolla salad USDA 112 kcal
18 Mashed Potato Salad deli salads USDA 114 kcal
19 Coleslaw deli salads USDA 117 kcal
20 Shrimp Asian Salad premium salads USDA 120 kcal
21 Big Baked Potato the duece and potatoes USDA 131 kcal
22 Grilled Chicken Wrap wraps USDA 134 kcal
23 Brain Tea drinks USDA 150 kcal
24 Big Cosmo's Mango Colada Smoothie smoothies USDA 151 kcal
25 Santa Fe Chicken Wrap wraps USDA 153 kcal
26 Cobb Salad premium salads USDA 156 kcal
27 Santa Fe Chicken Salad deli salads USDA 156 kcal
28 California Egg Salad deli salads USDA 157 kcal
29 Buffalo Chicken Wrap wraps USDA 169 kcal
30 Greek Pasta Salad deli salads USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Texas BBQ Wrap

wraps 500 kcal

Cappuccino

drinks 444 kcal

The Cookie

baked goods 429 kcal

The Deuce with Soup Cup and Salad

the duece and potatoes 419 kcal

Make Your Own Meatless Wrap

wraps 381 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Jimmy John's

Jimmy John's

sandwiches
T

The Brass Ring

wraps
A

Angie's Subs

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Sal's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Sal's items have calorie data?
Big Sal's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Sal's?
The lightest item currently tracked is Poland Spring Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Sal's calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Sal's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.