Nutrition Breakdown

Big Red Seafood Market Calories — Lowest to Highest

Browse calorie values for Big Red Seafood Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

41 / 41 items resolved USDA database: 28 Estimated: 13

Lowest Calorie Items at Big Red Seafood Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 2. Buffalo ... USDA 11 kcal
3 Green Salad side order USDA 21 kcal
4 20. Loaf jumbo dinner USDA 30 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Seafood Gumbo seafood gumbo USDA 53 kcal
7 7-Up, Coke decadent delight USDA 65 kcal
8 Steam Vegetable side order USDA 65 kcal
9 Chicken Salad salads USDA 71 kcal
10 7. Orange Roughy ... USDA 76 kcal
11 8. Oysters ... USDA 81 kcal
12 5. Fillet of Catfish ... USDA 116 kcal
13 Shrimp Salad salads USDA 129 kcal
14 Cole Slaw side order USDA 159 kcal
15 Potato Salad side order USDA 171 kcal
16 8. Oysters ... USDA 189 kcal
17 Macaroni Salad side order USDA 204 kcal
18 9. Perch ... USDA 224 kcal
19 Chicken Wings chicken USDA 247 kcal
20 3. Cajun Catfish ... USDA 255 kcal
21 4. Catfish Steak ... USDA 255 kcal
22 Sweet Potato Pie decadent delight USDA 257 kcal
23 Peach Cobbler decadent delight USDA 282 kcal
24 Fries side order USDA 296 kcal
25 Hush Puppies 8 rolls / hush puppies USDA 296 kcal
26 6. Gar ... USDA 322 kcal
27 1. Blue Gill ... USDA 353 kcal
28 Roll rolls / hush puppies USDA 355 kcal
29 Rice seafood gumbo USDA 356 kcal
30 10. Fillet of Perch ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20. Loaf

jumbo dinner 488 kcal

10. Fillet of Perch

... 390 kcal

11. Red Snapper

... 390 kcal

12. Salmon Filet

... 390 kcal

13. San Dabs

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Red Seafood Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Red Seafood Market items have calorie data?
Big Red Seafood Market currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Red Seafood Market?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Red Seafood Market calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Red Seafood Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.