Nutrition Breakdown

Big John's Sports Bar Calories — Lowest to Highest

Browse calorie values for Big John's Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

34 / 34 items resolved USDA database: 9 Estimated: 25

Lowest Calorie Items at Big John's Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink - non-alcoholic drinks USDA 1 kcal
2 Tea drink - non-alcoholic drinks USDA 1 kcal
3 Bottled Water drink - non-alcoholic drinks Estimated 10 kcal
4 Soda drink - non-alcoholic drinks USDA 25 kcal
5 Cranberry Juice drink - non-alcoholic drinks USDA 29 kcal
6 Ginger Ale drink - non-alcoholic drinks USDA 37 kcal
7 Fresh Squeezed Grapefruit drink - non-alcoholic drinks USDA 39 kcal
8 Seven Up drink - non-alcoholic drinks USDA 87 kcal
9 Steak Fries wings & other things Estimated 215 kcal
10 Club Orange drink - non-alcoholic drinks USDA 220 kcal
11 Fresh Squeezed Orange Juice drink - non-alcoholic drinks Estimated 260 kcal
12 Diet Coke drink - non-alcoholic drinks USDA 272 kcal
13 16 wings wings & other things Estimated 390 kcal
14 8 wings wings & other things Estimated 390 kcal
15 Cowboy Supper international items Estimated 390 kcal
16 Fish and Chips international items Estimated 390 kcal
17 Free hot dogs and popcorn 35 cent wings specials - happy hour specials Estimated 390 kcal
18 Fried Jalapenos wings & other things Estimated 390 kcal
19 Fried Mozzarella Sticks (8) wings & other things Estimated 390 kcal
20 Fried Shrimp (7) wings & other things Estimated 390 kcal
21 Full Irish Breakfast international items Estimated 390 kcal
22 IRN Bru drink - non-alcoholic drinks Estimated 390 kcal
23 Meat Pies international items Estimated 390 kcal
24 O'Douls drink - non-alcoholic drinks Estimated 390 kcal
25 Onion Rings wings & other things Estimated 390 kcal
26 Perrier drink - non-alcoholic drinks Estimated 390 kcal
27 Roaring Lion drink - non-alcoholic drinks Estimated 390 kcal
28 Sausage Rolls international items Estimated 390 kcal
29 The Big One pizza Estimated 390 kcal
30 Regular Fries wings & other things Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pizza

pizza 710 kcal

1 /2 Pound Burgers

burgers 620 kcal

Bacon Sandwich

international items 470 kcal

Chicken Tenders (5)

wings & other things 430 kcal

Regular Fries

wings & other things 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big John's Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big John's Sports Bar items have calorie data?
Big John's Sports Bar currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big John's Sports Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big John's Sports Bar calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big John's Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.