Nutrition Breakdown

Big Catch Seafood House Calories — Lowest to Highest

Browse calorie values for Big Catch Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

29 kcal

Highest Item

520 kcal

98 / 98 items resolved USDA database: 30 Estimated: 68

Lowest Calorie Items at Big Catch Seafood House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cajun Pepper Steak Lunch lunch meat, chicken and vegetables USDA 29 kcal
2 Crispy Brussels Sprouts Lunch lunch starters USDA 43 kcal
3 Gumbo with Rice Soup Lunch lunch soup USDA 89 kcal
4 NE Clam Chowder Soup Lunch lunch soup USDA 93 kcal
5 Catfish Fillet Plate Lunch lunch grilled seafood plate USDA 107 kcal
6 Clams Plate Lunch lunch boiled seafood plate USDA 107 kcal
7 Mussels Plate Lunch lunch boiled seafood plate USDA 107 kcal
8 Salmon Plate Lunch lunch grilled seafood plate USDA 107 kcal
9 Sea Bass Plate Lunch lunch grilled seafood plate USDA 107 kcal
10 Tilapia Fillet Plate Lunch lunch grilled seafood plate USDA 107 kcal
11 Chicken Jambalaya Lunch lunch meat, chicken and vegetables USDA 109 kcal
12 2 Piece Grilled Shrimp Tacos Lunch lunch tacos USDA 110 kcal
13 Cajun Garlic Shrimp Plate Lunch lunch grilled seafood plate USDA 112 kcal
14 Pan Seared Garlic Butter Shrimp Plate Lunch lunch grilled seafood plate USDA 112 kcal
15 Whole Shrimp Plate Lunch lunch boiled seafood plate USDA 112 kcal
16 Cajun Garlic Noodles Lunch lunch rice and noodles USDA 131 kcal
17 Seafood Garlic Noodles Lunch lunch rice and noodles USDA 131 kcal
18 Honey Lemon Iced Tea drinks Estimated 135 kcal
19 Unsweetened Iced Tea drinks Estimated 135 kcal
20 Vegetable Pasta Lunch lunch meat, chicken and vegetables USDA 144 kcal
21 Seafood Fried Rice Lunch lunch rice and noodles USDA 166 kcal
22 2 Piece Deep Fried Oreos desserts USDA 169 kcal
23 2 Piece Grilled Fish Tacos Lunch lunch tacos USDA 180 kcal
24 Soda drinks Estimated 180 kcal
25 Steamed Rice sides Estimated 217 kcal
26 2 Piece Fried Shrimp Tacos Lunch lunch tacos USDA 218 kcal
27 Gumbo Soup soup Estimated 220 kcal
28 NE Clam Chowder Soup soup Estimated 220 kcal
29 2 Piece Fried Fish Tacos Lunch lunch tacos USDA 238 kcal
30 Fried Catfish Lunch lunch starters USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Garlic Noodles

noodles 520 kcal

Lobster Cajun Garlic Noodles

noodles 520 kcal

Seafood Garlic Noodles

noodles 520 kcal

Fried Catfish Sandwich

sandwiches 470 kcal

Grilled Catfish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Big Catch Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Big Catch Seafood House items have calorie data?
Big Catch Seafood House currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Big Catch Seafood House?
The lightest item currently tracked is Cajun Pepper Steak Lunch at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Big Catch Seafood House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Big Catch Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.