Nutrition Breakdown
Betty's Calories — Lowest to Highest
Browse calorie values for Betty's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Betty's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Chopped Steak & Onions | breakfast traditions | Estimated | 10 kcal |
| 4 | Hot Tea Or Hot Coco | beverages | Estimated | 10 kcal |
| 5 | Hot Tea Or Hot Coco | beverages | Estimated | 10 kcal |
| 6 | Sirloin Steak | breakfast traditions | Estimated | 10 kcal |
| 7 | Sirloin Steak | daily entrees | Estimated | 10 kcal |
| 8 | Steak Omelette | omelettes | Estimated | 10 kcal |
| 9 | Steamed Salmon | breakfast traditions | Estimated | 10 kcal |
| 10 | Sweet Tea Or Unsweet Tea | beverages | Estimated | 10 kcal |
| 11 | Sweet Tea Or Unsweet Tea | beverages | Estimated | 10 kcal |
| 12 | Veggies | side orders | USDA | 37 kcal |
| 13 | Coffee | beverages | Estimated | 40 kcal |
| 14 | Coffee | beverages | Estimated | 40 kcal |
| 15 | Healthy Coffee | beverages | Estimated | 40 kcal |
| 16 | Swai Fish | seafood | USDA | 62 kcal |
| 17 | Seafood Platter | seafood | USDA | 80 kcal |
| 18 | Scallops | seafood | USDA | 89 kcal |
| 19 | Yams | veggie plate $8.99 | USDA | 90 kcal |
| 20 | Pineapple Coconut | gourmet desserts | USDA | 113 kcal |
| 21 | Jumbo Shrimp | seafood | USDA | 119 kcal |
| 22 | Mashed Potatoes | side orders | USDA | 121 kcal |
| 23 | Greens Or Potato Salad | veggie plate $8.99 | USDA | 157 kcal |
| 24 | Banana Pudding Or Peach Cobber | gourmet desserts | USDA | 160 kcal |
| 25 | Potato Salad | daily entrees - and any 2 sides | USDA | 171 kcal |
| 26 | French Fries | daily entrees - and any 2 sides | USDA | 179 kcal |
| 27 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 28 | Grilled Tilapia Salad | salads | Estimated | 180 kcal |
| 29 | Ham Chef Salad | salads | Estimated | 180 kcal |
| 30 | Toss Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Betty Burger
Betty Burger
BBQ Chicken
BBQ Chicken
BBQ Or Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Betty's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Betty's items have calorie data?
What is the lowest-calorie item at Betty's?
Are Betty's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.