Nutrition Breakdown
Betony Calories — Lowest to Highest
Browse calorie values for Betony menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
7 kcal
Highest Item
668 kcal
Lowest Calorie Items at Betony
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Palma Fizz | cocktails $15 | USDA | 7 kcal |
| 2 | Glazed Swiss Chard | desserts $10 | USDA | 19 kcal |
| 3 | Betony G & T | cocktails $15 | USDA | 34 kcal |
| 4 | Not A Mint Julep | cocktails $15 | USDA | 40 kcal |
| 5 | The Loneliest Monk | cocktails $15 | USDA | 60 kcal |
| 6 | Mezcal Swizzle | cocktails $15 | USDA | 67 kcal |
| 7 | The Good Guy | cocktails $15 | USDA | 69 kcal |
| 8 | Singapore Sling | cocktails $15 | USDA | 93 kcal |
| 9 | Seared Halibut | desserts $10 | USDA | 101 kcal |
| 10 | Betony Milk Punch | cocktails $15 | USDA | 120 kcal |
| 11 | The Panneau | cocktails $15 | USDA | 120 kcal |
| 12 | Poached Lobster | desserts $10 | USDA | 148 kcal |
| 13 | Grain Salad | desserts $10 | Estimated | 180 kcal |
| 14 | Grain Salad Labne | appetizers | Estimated | 180 kcal |
| 15 | Lobster Salad | desserts $10 | Estimated | 180 kcal |
| 16 | Berkshire Pork Chop | desserts $10 | USDA | 190 kcal |
| 17 | Flying Purple | cocktails $15 | USDA | 231 kcal |
| 18 | Monkey Gland | cocktails $15 | USDA | 231 kcal |
| 19 | Grilled Short Rib | desserts $10 | USDA | 240 kcal |
| 20 | St. Stephen | desserts $10 | USDA | 242 kcal |
| 21 | Cobble Hill | cocktails $15 | USDA | 259 kcal |
| 22 | Ti'Punch | cocktails $15 | USDA | 269 kcal |
| 23 | Sautéed Ocean Trout | desserts $10 | USDA | 271 kcal |
| 24 | Apple | desserts $10 | USDA | 304 kcal |
| 25 | Espresso | desserts $10 | USDA | 311 kcal |
| 26 | Morning Glory Fizz | cocktails $15 | USDA | 351 kcal |
| 27 | Chocolate | desserts $10 | USDA | 372 kcal |
| 28 | "Spicy Tuna Roll" | desserts $10 | Estimated | 390 kcal |
| 29 | Apple Cheddar | desserts $10 | Estimated | 390 kcal |
| 30 | Butternut Squash Veloute Caraway | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Chicken
Roasted Chicken Apple
The Chagrin
Sweet Potato
Pisco Sour
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Betony Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Betony items have calorie data?
What is the lowest-calorie item at Betony?
Are Betony calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.