Nutrition Breakdown

Besaws Calories — Lowest to Highest

Browse calorie values for Besaws menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

7 kcal

Highest Item

574 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Besaws

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Chicory Salad starters USDA 7 kcal
2 Roasted Chioggia Beet Salad starters USDA 23 kcal
3 Mixed Greens starters USDA 27 kcal
4 Butternut Squash & Leek Bread Pudding entrees USDA 29 kcal
5 Sauteed Chanterelle Mushrooms sides USDA 32 kcal
6 Roasted Beets sides USDA 33 kcal
7 Caramelized Brussels Sprout Pizza starters USDA 43 kcal
8 Porchetta entrees USDA 62 kcal
9 Besaws Meatloaf entrees USDA 84 kcal
10 Hand Cut Pasta starters USDA 88 kcal
11 Besaws Board starters USDA 121 kcal
12 Fried Chicken entrees USDA 122 kcal
13 Seared Black Cod entrees USDA 133 kcal
14 Mac & Cheese sides USDA 144 kcal
15 Besaws Burger entrees USDA 177 kcal
16 Grilled Ribeye entrees USDA 194 kcal
17 Roasted Game Hen entrees USDA 257 kcal
18 Roasted Delicata Squash starters USDA 286 kcal
19 Duck Confit entrees USDA 290 kcal
20 French Fries sides USDA 290 kcal
21 Winter Vegetable Fritto Misto starters USDA 296 kcal
22 Mushroom Stuffed Quail starters USDA 300 kcal
23 Roasted Pumpkin & Kale starters USDA 574 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Pumpkin & Kale

starters 574 kcal

Mushroom Stuffed Quail

starters 300 kcal

Winter Vegetable Fritto Misto

starters 296 kcal

Duck Confit

entrees 290 kcal

French Fries

sides 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Besaws Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Besaws items have calorie data?
Besaws currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Besaws?
The lightest item currently tracked is Mixed Chicory Salad at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Besaws calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Besaws full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.