Skip to content

Nutrition Breakdown

Bert Gills Calories — Lowest to Highest

Browse calorie values for Bert Gills menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

19 kcal

Highest Item

480 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at Bert Gills

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Tomato and Basil Soup soups and salads USDA 19 kcal
2 Homemade Ice Creams desserts USDA 34 kcal
3 Pappardelle entrees USDA 62 kcal
4 Potato and Leek Soup soups and salads USDA 77 kcal
5 Chandon Blane de Noir desserts USDA 82 kcal
6 Misto Salad soups and salads USDA 89 kcal
7 Florida Rock Shrimp on Organic Asparagus Risotto entrees USDA 107 kcal
8 Cappuccino Creme Brulee desserts USDA 113 kcal
9 Gulf of Mexico Black Grouper in Tomato Broth entrees USDA 136 kcal
10 Chicken Mediterranean wood grilled flatbread pizzas USDA 137 kcal
11 Organic Roasted Tomato, Basil Pesto, and Five Cheeses flatbread pizzas USDA 139 kcal
12 Organic Roasted Tomatoes wood grilled flatbread pizzas USDA 139 kcal
13 Chopped Caesar on Organic Romaine and Parmesan Reggiano soups and salads USDA 140 kcal
14 Homemade Gnocchi entrees USDA 142 kcal
15 Cannelloni entrees USDA 153 kcal
16 Braised Organic Chicken entrees USDA 157 kcal
17 Skillet burger sandwiches USDA 169 kcal
18 Chicken Mediterranean flatbread pizzas USDA 173 kcal
19 Organic Eggplant and Veal Rollatini entrees USDA 175 kcal
20 Open Faced Grilled Ham sandwiches USDA 177 kcal
21 Braised Domestic Lamb on Sweet Potato-Polenta entrees USDA 192 kcal
22 Black Angus New York Strip entrees USDA 205 kcal
23 Bucatini entrees USDA 216 kcal
24 Seared Tuna soups and salads USDA 221 kcal
25 Marinated Shrimp, Scallop, and Calamari wood grilled flatbread pizzas USDA 234 kcal
26 Italian Turkey Sandwich sandwiches USDA 243 kcal
27 Beigian Chocolate Cake desserts USDA 264 kcal
28 Bg's Club Sandwich sandwiches USDA 271 kcal
29 Smoked Sausage flatbread pizzas USDA 296 kcal
30 Smoked Sausage and Five Cheeses wood grilled flatbread pizzas USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino, Latte, Macha

desserts 480 kcal

Crispy Chicken Livers

appetizers 430 kcal

Estate Coffee

desserts 429 kcal

Blue Crab Cakes

appetizers 420 kcal

Grilled Vegetables

flatbread pizzas 418 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Marathon

american
B

Buck's

american
Taco Bell

Taco Bell

american
Z

ZED451

american
Wingstop

Wingstop

american
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bert Gills Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bert Gills items have calorie data?
Bert Gills currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bert Gills?
The lightest item currently tracked is Organic Tomato and Basil Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bert Gills calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bert Gills full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.