Nutrition Breakdown

Bernard's Calories — Lowest to Highest

Browse calorie values for Bernard's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

136 kcal

Lowest Item

50 kcal

Highest Item

410 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Bernard's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chinese Broccoli with Oyster Sauce from the wok USDA 50 kcal
2 Lean Pork and Preserved Egg Congee from the wok USDA 60 kcal
3 Bean Curd Roll dim sum USDA 61 kcal
4 Braised Silken Tofu dim sum USDA 62 kcal
5 Eggplant with Roasted Shallots dim sum USDA 72 kcal
6 Steamed Pork with Soybean Roll dim sum USDA 81 kcal
7 Mung Bean Noodles with Chicken dim sum USDA 84 kcal
8 Lotus Treasure dim sum USDA 87 kcal
9 Steamed Shrimp Dumplings dim sum USDA 90 kcal
10 Steamed Shrimp Roll dim sum USDA 90 kcal
11 Beef Chow Foon (Regular) from the wok USDA 102 kcal
12 Beef Chow Foon with Satay Sauce from the wok USDA 102 kcal
13 Shanghai Sticky Rice Noodles from the wok USDA 107 kcal
14 Fried Shrimp Roll dim sum USDA 112 kcal
15 Singapore Rice Noodles from the wok USDA 114 kcal
16 Tofu with Preserved Duck Egg dim sum USDA 133 kcal
17 Beef Satay Pad Thai from the wok USDA 138 kcal
18 Pan Seared Noodles with Chicken and Basil from the wok USDA 153 kcal
19 Pan Seared Shrimp Dumplings dim sum USDA 159 kcal
20 Spare Ribs with Black Bean Sauce dim sum USDA 168 kcal
21 Pan Seared Daikon Pate dim sum USDA 187 kcal
22 Pan Seared Noodles with Pork from the wok USDA 187 kcal
23 Pan Seared Noodles with Seafood from the wok USDA 187 kcal
24 Steamed Pork & Peanut Dumpling dim sum USDA 188 kcal
25 Steamed Roast Pork Bun dim sum USDA 212 kcal
26 Steamed Beef Roll dim sum USDA 272 kcal
27 Steamed Egg Custard Bun dim sum USDA 410 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Egg Custard Bun

dim sum 410 kcal

Steamed Beef Roll

dim sum 272 kcal

Steamed Roast Pork Bun

dim sum 212 kcal

Steamed Pork & Peanut Dumpling

dim sum 188 kcal

Pan Seared Daikon Pate

dim sum 187 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bernard's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bernard's items have calorie data?
Bernard's currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bernard's?
The lightest item currently tracked is Chinese Broccoli with Oyster Sauce at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bernard's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bernard's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.