Nutrition Breakdown
BenYAY! Calories — Lowest to Highest
Browse calorie values for BenYAY! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
21 kcal
Highest Item
385 kcal
Lowest Calorie Items at BenYAY!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Canned | drinks | USDA | 21 kcal |
| 2 | Veggie Slut | burgers | USDA | 29 kcal |
| 3 | Bottled | drinks | USDA | 39 kcal |
| 4 | Cali Love | burgers | USDA | 54 kcal |
| 5 | House Lemonade | drinks | USDA | 85 kcal |
| 6 | Muncheeseburger | burgers | USDA | 90 kcal |
| 7 | Animal Tots | apps | USDA | 186 kcal |
| 8 | Tater Tots | apps | USDA | 186 kcal |
| 9 | Fried Mac Balls | apps | USDA | 189 kcal |
| 10 | Macdaddy | burgers | USDA | 189 kcal |
| 11 | Muncheese Fries | apps | USDA | 192 kcal |
| 12 | Poutines | apps | USDA | 212 kcal |
| 13 | 12 Pack of Our Mini Juicy Burger | sliders | USDA | 224 kcal |
| 14 | 2 Pack of our Mini Juicy Burgers | sliders | USDA | 224 kcal |
| 15 | Salad Burger | burgers | USDA | 224 kcal |
| 16 | Fried Mac Bunz | burgers | USDA | 225 kcal |
| 17 | Onion Rings | apps | USDA | 235 kcal |
| 18 | 4 Pack of Our Mini Juicy Burgers | sliders | USDA | 268 kcal |
| 19 | 12 Hr Porkbutt | burgers | USDA | 280 kcal |
| 20 | Deep Fried Oreods | dessert | USDA | 282 kcal |
| 21 | Peanut Butter Bacon | burgers | USDA | 294 kcal |
| 22 | Eggwhore | burgers | USDA | 315 kcal |
| 23 | Animal Rings | apps | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Animal Rings
Eggwhore
Peanut Butter Bacon
Deep Fried Oreods
12 Hr Porkbutt
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BenYAY! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BenYAY! items have calorie data?
What is the lowest-calorie item at BenYAY!?
Are BenYAY! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.