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Nutrition Breakdown

Benson's Tavern Calories — Lowest to Highest

Browse calorie values for Benson's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Benson's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butcher Block Steak entrees Estimated 10 kcal
2 Chicken Quesadilla starters USDA 17 kcal
3 Steak Quesadilla starters USDA 17 kcal
4 Southwest BBQ Bacon Cheddar burger barn USDA 112 kcal
5 Chicken Fajitas fajitas USDA 119 kcal
6 The Defibrillator starters USDA 122 kcal
7 Caesar Chicken wraps USDA 147 kcal
8 Benson Salad soups & salads Estimated 180 kcal
9 Buffalo Wraps wraps USDA 180 kcal
10 Caesar Salad soups & salads Estimated 180 kcal
11 Chef Salad soups & salads Estimated 180 kcal
12 Garden Salad soups & salads Estimated 180 kcal
13 1 Up Burgers burger barn USDA 196 kcal
14 Steak Fajitas fajitas USDA 206 kcal
15 Fried Pickles starters USDA 213 kcal
16 Benson Street Sampler starters USDA 215 kcal
17 Potato Skins starters USDA 215 kcal
18 Spicy Philly wraps USDA 216 kcal
19 Meat Lover Pizza pizza USDA 218 kcal
20 Supreme Pizza pizza USDA 229 kcal
21 Traditional Cheese Pizza create your own pizzas USDA 230 kcal
22 Buffalo Strips starters USDA 240 kcal
23 BBQ or Buffalo Chicken Pizza pizza USDA 243 kcal
24 12 Pieces Wings benson's famous wings USDA 247 kcal
25 6 Pieces Wings benson's famous wings USDA 247 kcal
26 Buffalo Dip starters USDA 252 kcal
27 BLT Wraps wraps USDA 262 kcal
28 Big Benson burger barn USDA 279 kcal
29 Veggie Lover's pizza USDA 282 kcal
30 Beer Cheese burger barn USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Jambalaya Pasta

pasta 560 kcal

Buffalo Chicken Breast

sandwiches 430 kcal

Cajun Chicken Club

sandwiches 430 kcal

Chicken Parmesan

pasta 430 kcal

Chicken and Waffle

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benson's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benson's Tavern items have calorie data?
Benson's Tavern currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benson's Tavern?
The lightest item currently tracked is Butcher Block Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benson's Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benson's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.