Nutrition Breakdown

Benoit Calories — Lowest to Highest

Browse calorie values for Benoit menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

41 kcal

Highest Item

462 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at Benoit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creamed Spinach side dishes USDA 41 kcal
2 East Coast Oysters On Half Shell appetizers USDA 62 kcal
3 Seasonal Root Vegetable Cookpot appetizers USDA 72 kcal
4 Steamed Loup De Mer main courses USDA 82 kcal
5 Quenelles De Brochet essentials classic of the month USDA 83 kcal
6 Hanger Steak Frites main courses USDA 95 kcal
7 Onion Soup appetizers USDA 108 kcal
8 Organic Scottish Salmon main courses USDA 125 kcal
9 Country Salad appetizers USDA 143 kcal
10 Pommes Frites side dishes USDA 145 kcal
11 Cobb Salad main courses USDA 148 kcal
12 Hors D’oeuvres hors d’oeuvres USDA 157 kcal
13 Maine Lobster Salad appetizers Estimated 180 kcal
14 Charcuterie & Pates Selection appetizers USDA 200 kcal
15 Chef Philippe’s Warm Chicken Salad main courses USDA 200 kcal
16 Roast Organic Chicken main courses USDA 200 kcal
17 Tarte Flambee appetizers USDA 217 kcal
18 Hand-Chopped Prime Beef Tartare main courses USDA 261 kcal
19 Ris De Veau Braise A La Crecy essentials classic of the month USDA 284 kcal
20 Cassoulet essentials classic of the month USDA 296 kcal
21 Duck Foie Gras Terrine appetizers USDA 357 kcal
22 Pate En Croute appetizers USDA 364 kcal
23 Escargots appetizers USDA 365 kcal
24 Cheese cheese USDA 367 kcal
25 Hamburger main courses USDA 367 kcal
26 Foie De Veau main courses USDA 462 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Foie De Veau

main courses 462 kcal

Cheese

cheese 367 kcal

Hamburger

main courses 367 kcal

Escargots

appetizers 365 kcal

Pate En Croute

appetizers 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benoit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benoit items have calorie data?
Benoit currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benoit?
The lightest item currently tracked is Creamed Spinach at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benoit calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benoit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.