Nutrition Breakdown

Benny The Bum's Seafood Restaurant and Lounge Calories — Lowest to Highest

Browse calorie values for Benny The Bum's Seafood Restaurant and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

20 kcal

Highest Item

609 kcal

33 / 33 items resolved USDA database: 28 Estimated: 5

Lowest Calorie Items at Benny The Bum's Seafood Restaurant and Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Seasoned Fries fries USDA 20 kcal
2 Cherry Pepper Wings hot to trot USDA 36 kcal
3 Red Louisiana Crab Soup souper soups USDA 38 kcal
4 Fresh Mussels from the steamer USDA 45 kcal
5 Snapper Soup souper soups USDA 49 kcal
6 New England Clam Chowder Soup souper soups USDA 55 kcal
7 Little Neck Clams from the steamer USDA 57 kcal
8 Oysters on the Half Shell raw bar USDA 62 kcal
9 Chicken Taco Salad salads USDA 63 kcal
10 The Bum's Salad salads USDA 65 kcal
11 1 lb. Snow Crab Legs from the steamer USDA 69 kcal
12 Jumbo Shrimp Cocktail raw bar USDA 80 kcal
13 Spicy Pick and Peel Shrimp from the steamer USDA 100 kcal
14 Classic Caesar Salad with Grilled Chicken salads USDA 106 kcal
15 Chicken Parmigiana Sandwich sandwiches USDA 119 kcal
16 Cream of Crab souper soups USDA 119 kcal
17 Classic Caesar Salad salads USDA 150 kcal
18 Classic Caesar Salad with Grilled Shrimp salads USDA 150 kcal
19 Sweet Potato Fries fries USDA 153 kcal
20 Buffalo Shrimp hot to trot USDA 159 kcal
21 Cheese Steak flatbreads USDA 183 kcal
22 Pure Crab Cake Sandwich sandwiches USDA 231 kcal
23 Fried Cajun Calamari first things first USDA 234 kcal
24 Homemade Chicken Tenders first things first USDA 240 kcal
25 Grilled Steakhouse Burger sandwiches USDA 293 kcal
26 Buffalo Wings hot to trot USDA 312 kcal
27 1 1/4 lb. Dungeness Crab Legs from the steamer Estimated 390 kcal
28 Baked Clams Casino first things first Estimated 390 kcal
29 Crab Balls first things first Estimated 390 kcal
30 Fresh Fried Mozzarella first things first Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clams on the Halt Shell

raw bar 609 kcal

BBQ Chicken

flatbreads 433 kcal

1 1/4 lb. Dungeness Crab Legs

from the steamer 390 kcal

Baked Clams Casino

first things first 390 kcal

Crab Balls

first things first 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny The Bum's Seafood Restaurant and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny The Bum's Seafood Restaurant and Lounge items have calorie data?
Benny The Bum's Seafood Restaurant and Lounge currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny The Bum's Seafood Restaurant and Lounge?
The lightest item currently tracked is Side of Seasoned Fries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny The Bum's Seafood Restaurant and Lounge calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny The Bum's Seafood Restaurant and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.