Nutrition Breakdown
Bennett Pointe Grill & Bar Calories — Lowest to Highest
Browse calorie values for Bennett Pointe Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
20 kcal
Highest Item
511 kcal
Lowest Calorie Items at Bennett Pointe Grill & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | appetizers & soups | USDA | 20 kcal |
| 2 | Honey Ham | sandwiches & wraps | USDA | 56 kcal |
| 3 | Farmer's Market Soup | appetizers & soups | USDA | 59 kcal |
| 4 | Plaza Salad | entree salads | USDA | 106 kcal |
| 5 | Fettuccini Alfredo | pasta | USDA | 107 kcal |
| 6 | Home-Made Chili | appetizers & soups | USDA | 118 kcal |
| 7 | Chicken Salad Plate | entree salads | USDA | 122 kcal |
| 8 | Low Country Shrimp & Grits | lunch entrees | USDA | 126 kcal |
| 9 | Additional | entree salads | USDA | 132 kcal |
| 10 | Dixie Chicken & Grits | lunch entrees | USDA | 133 kcal |
| 11 | Wedge Salad | entree salads | USDA | 136 kcal |
| 12 | Spinach Salad | entree salads | USDA | 140 kcal |
| 13 | Mandarin Walnut Salad | entree salads | USDA | 143 kcal |
| 14 | Oyster or Shrimp Po Boy | sub | USDA | 157 kcal |
| 15 | Pasta Carbonara | pasta | USDA | 160 kcal |
| 16 | Bennett Pointe Burger | burgers | USDA | 179 kcal |
| 17 | Sweet Potato Fries | appetizers & soups | USDA | 192 kcal |
| 18 | Bacon Chicken Ranch Wrap | sandwiches & wraps | USDA | 195 kcal |
| 19 | Fried Mushrooms | appetizers & soups | USDA | 202 kcal |
| 20 | Low Country Oysters | appetizers & soups | USDA | 203 kcal |
| 21 | B.L.T. | sandwiches & wraps | USDA | 205 kcal |
| 22 | Bacon Wrapped Scallops (5) | appetizers & soups | USDA | 212 kcal |
| 23 | White Hot Turkey Bleu | sub | USDA | 215 kcal |
| 24 | Low Country Flounder | lunch entrees | USDA | 217 kcal |
| 25 | Grilled Chicken Sandwich | sandwiches & wraps | USDA | 220 kcal |
| 26 | Fried Catfish & Cheese Grits | lunch entrees | USDA | 229 kcal |
| 27 | Crab Cake Sandwich | sandwiches & wraps | USDA | 231 kcal |
| 28 | Club Sub | sub | USDA | 243 kcal |
| 29 | Chicken Salad Sandwich | sandwiches & wraps | USDA | 245 kcal |
| 30 | Veggie Wrap | sandwiches & wraps | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bleu Cheese Chips
Boneless Buffalo Bites (10)
Housemade Pimento Cheese
Pimento Cheese Burger
Grilled Pimento Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bennett Pointe Grill & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bennett Pointe Grill & Bar items have calorie data?
What is the lowest-calorie item at Bennett Pointe Grill & Bar?
Are Bennett Pointe Grill & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.