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Nutrition Breakdown

Benkovitz Seafoods Calories — Lowest to Highest

Browse calorie values for Benkovitz Seafoods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 9 Estimated: 80

Lowest Calorie Items at Benkovitz Seafoods

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Other Fresh Fish Steak or Fillet from our deli Estimated 10 kcal
2 Salmon Steak from our deli Estimated 10 kcal
3 Swordfish Steak from our deli Estimated 10 kcal
4 Tuna Steak from our deli Estimated 10 kcal
5 Coffee drinks Estimated 40 kcal
6 Chowders & Bisques soups USDA 75 kcal
7 Shrimp in a Basket from our kitchen USDA 99 kcal
8 Freshly Brewed Iced Tea drinks Estimated 135 kcal
9 Broiled Fish Sandwich from our kitchen USDA 161 kcal
10 Broiled Fish, One Pound from our kitchen USDA 161 kcal
11 Fish in a Dish, Broiled from our kitchen USDA 161 kcal
12 Broccoli Salad (Lb) from our deli Estimated 180 kcal
13 Calimari Salad (Lb) from our deli Estimated 180 kcal
14 Fresh Tuna Salad (Lb) from our deli Estimated 180 kcal
15 Green Bean Salad (Lb) from our deli Estimated 180 kcal
16 Lobster Salad (Lb) from our deli Estimated 180 kcal
17 Macaroni Salad (Pint) from our deli Estimated 180 kcal
18 Mussel Salad (Lb) from our deli Estimated 180 kcal
19 Potato Salad (Pint) from our deli Estimated 180 kcal
20 Salmon Salad (Lb) from our deli Estimated 180 kcal
21 Seafood Salad (Lb) from our deli Estimated 180 kcal
22 Seaweed Salad (Lb) from our deli Estimated 180 kcal
23 Tuna Salad (Lb) from our deli Estimated 180 kcal
24 Veggie Salad (Lb) from our deli Estimated 180 kcal
25 Fried Cajun Fish Sandwich from our kitchen USDA 195 kcal
26 The Original Fried Fish Sandwich from our kitchen USDA 195 kcal
27 Fish in a Dish, Fried from our kitchen USDA 238 kcal
28 Fried Fish, One Pound from our kitchen USDA 238 kcal
29 Other Fresh Fish Steak or Fillet Sandwich from our kitchen Estimated 240 kcal
30 Swordfish Steak Sandwich from our kitchen Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pizza (Lb)

from our deli 710 kcal

Lobster Pasta (Lb)

from our deli 560 kcal

Salmon Fillet Sandwich

from our kitchen 470 kcal

Soft-Shell Crab Sandwich (Seasonal)

from our kitchen 470 kcal

Chicken Sandwich

from our kitchen 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benkovitz Seafoods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benkovitz Seafoods items have calorie data?
Benkovitz Seafoods currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benkovitz Seafoods?
The lightest item currently tracked is Other Fresh Fish Steak or Fillet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benkovitz Seafoods calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benkovitz Seafoods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.