Nutrition Breakdown

Benjarong Thai Restaurant Calories — Lowest to Highest

Browse calorie values for Benjarong Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

20 kcal

Highest Item

390 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Benjarong Thai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 20 kcal
2 Side of Rice sides USDA 20 kcal
3 Tao Hoo Lard Prik vegetarian USDA 20 kcal
4 Phad Tao Hoo vegetarian USDA 61 kcal
5 Phad Sarm Cian vegetarian USDA 65 kcal
6 Tua Prik Gleua vegetarian USDA 71 kcal
7 Pattaya Fried Rice our chef's specialties USDA 89 kcal
8 Thai Style Fried Mussels our chef's specialties USDA 89 kcal
9 Watercress Salad salads Estimated 90 kcal
10 Benjarong Noodles noodles USDA 102 kcal
11 Ma Khua Phad Ped vegetarian USDA 112 kcal
12 Phad Gra Prow Tao Hoo vegetarian USDA 116 kcal
13 Thai Style Garlic Beef Kabobs our chef's specialties USDA 121 kcal
14 Kao Phad Veggie fried rice USDA 123 kcal
15 Phad Tao Hoo vegetarian USDA 123 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Ba Mee Lard Na noodles USDA 139 kcal
18 Roti Sweet Taro Mousse with Coconut Ice Cream desserts USDA 150 kcal
19 Sticky Rice with Mango desserts USDA 150 kcal
20 Benjaron Fried Rice fried rice USDA 173 kcal
21 Gai Yang Benjarong our chef's specialties USDA 173 kcal
22 Kao Phad Kee Mao fried rice USDA 173 kcal
23 Papaya Salad salads Estimated 180 kcal
24 Salad Khak salads Estimated 180 kcal
25 Salad Ruam Nua salads Estimated 180 kcal
26 Salad Ruam Talay salads Estimated 180 kcal
27 Crispy Duck Basil our chef's specialties USDA 185 kcal
28 Kao Pohd Soup soups Estimated 220 kcal
29 Tohm Kha Soup soups Estimated 220 kcal
30 Tom Yum Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke

beverages 390 kcal

Curry Puffs

appetizers 390 kcal

Diet Coke

beverages 390 kcal

Gai Ma Muang

entrees 390 kcal

Gang Curry

curry 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benjarong Thai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benjarong Thai Restaurant items have calorie data?
Benjarong Thai Restaurant currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benjarong Thai Restaurant?
The lightest item currently tracked is Bottled Water at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benjarong Thai Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benjarong Thai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.