Nutrition Breakdown

Benjamin Steakhouse Calories — Lowest to Highest

Browse calorie values for Benjamin Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

44 kcal

Highest Item

346 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Benjamin Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Light and Healthy breakfast express USDA 44 kcal
2 Platter of Fresh Fruit fruits and grains USDA 59 kcal
3 Fresh Fruit and Yogurt Smoothie fruits and grains USDA 66 kcal
4 Steel-cut Oatmeal fruits and grains USDA 75 kcal
5 House-made Granola fruits and grains USDA 84 kcal
6 Canadian Bacon sides USDA 89 kcal
7 Ham sides USDA 117 kcal
8 Benjamin Breakfast breakfast express USDA 122 kcal
9 Crispy Bacon sides USDA 122 kcal
10 Two Single Lamb Chops breakfast specials USDA 129 kcal
11 Two eggs any style egg dishes USDA 139 kcal
12 Roast Beef Hash sides USDA 140 kcal
13 Two Poached Eggs egg dishes USDA 140 kcal
14 Fresh Fruit Pancakes breakfast specials USDA 164 kcal
15 Classic Omelet egg dishes USDA 172 kcal
16 Benjamin Style USDA Prime NY Strip Steak and Eggs breakfast specials USDA 190 kcal
17 Eggs Benjamin egg dishes USDA 222 kcal
18 Eggs Florentine egg dishes USDA 222 kcal
19 Eggs Norwegian egg dishes USDA 222 kcal
20 French Toast breakfast specials USDA 222 kcal
21 Eggs Benedict egg dishes USDA 228 kcal
22 Continental breakfast express USDA 233 kcal
23 Sauteed Potatoes sides USDA 265 kcal
24 Grilled Cheese Sandwich breakfast specials USDA 288 kcal
25 Smoked Salmon on a Bagel breakfast specials USDA 300 kcal
26 Breakfast Sausage sides USDA 321 kcal
27 Belgian Waffles breakfast specials USDA 346 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Belgian Waffles

breakfast specials 346 kcal

Breakfast Sausage

sides 321 kcal

Smoked Salmon on a Bagel

breakfast specials 300 kcal

Grilled Cheese Sandwich

breakfast specials 288 kcal

Sauteed Potatoes

sides 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benjamin Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benjamin Steakhouse items have calorie data?
Benjamin Steakhouse currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benjamin Steakhouse?
The lightest item currently tracked is Light and Healthy at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benjamin Steakhouse calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benjamin Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.