Nutrition Breakdown
Benjamin Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Benjamin Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Benjamin Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Aged New York Sirloin Steak | meat entrees | Estimated | 10 kcal |
| 2 | Mussels Steamed In White Wine | appetizers | Estimated | 10 kcal |
| 3 | Steak And Eggs | brunch specialties | Estimated | 10 kcal |
| 4 | Glass Mountain Merlot | reds | USDA | 12 kcal |
| 5 | Monday Steak Or Lobster Night | daily specials | Estimated | 18 kcal |
| 6 | Entree | sunset dinners | USDA | 48 kcal |
| 7 | Papio Chardonnay | whites | USDA | 64 kcal |
| 8 | Durbanville Hills Sauvignon Blanc | whites | USDA | 81 kcal |
| 9 | Kendall-Jackson Sauvignon Blanc Vintners Reserve | whites | USDA | 81 kcal |
| 10 | Columbia Crest Semillon Chardonnay | whites | USDA | 82 kcal |
| 11 | Bacaro Pinot Grigio | whites | USDA | 83 kcal |
| 12 | Canyon Road Cabernet | reds | USDA | 83 kcal |
| 13 | Columbia Crest Grand Estate Syrah | reds | USDA | 83 kcal |
| 14 | Cypress Cabernet | reds | USDA | 83 kcal |
| 15 | Alice White Chardonnay | whites | USDA | 84 kcal |
| 16 | Hess Chardonnay | whites | USDA | 84 kcal |
| 17 | House Sparkling | sparkling & champagne $7 | USDA | 85 kcal |
| 18 | Vendange White Zinfandel | whites | USDA | 88 kcal |
| 19 | Grilled Salmon | pasta & pigga | USDA | 89 kcal |
| 20 | Asian Flank Steak Salad | salads | Estimated | 95 kcal |
| 21 | Asian Flank Steak Salad | appetizer salads | Estimated | 95 kcal |
| 22 | Entree | sunset dinners | USDA | 99 kcal |
| 23 | Chicken Piccata | pasta & pigga | USDA | 104 kcal |
| 24 | Homemade Challah French Toast W/ Fresh Fruit Topping | brunch specialties | Estimated | 140 kcal |
| 25 | Sunday Pasta Fest | daily specials | USDA | 154 kcal |
| 26 | Smoked Salmon Platter | brunch specialties | Estimated | 170 kcal |
| 27 | Blackened Shrimp And Strawberry Salad | appetizer salads | Estimated | 180 kcal |
| 28 | Caesar Salad | appetizer salads | Estimated | 180 kcal |
| 29 | Cobb Salad | salads | Estimated | 180 kcal |
| 30 | Cobb Salad | appetizer salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Mozzarella And Basil Pizza
Breakfast Burrito
Benjamin Burger
Benjamin's Veggie Burger
Flatiron Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benjamin Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benjamin Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Benjamin Restaurant & Bar?
Are Benjamin Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.