Nutrition Breakdown
Benedict Arnold's Calories — Lowest to Highest
Browse calorie values for Benedict Arnold's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Benedict Arnold's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Number Juan | eggs benedicts | USDA | 17 kcal |
| 3 | Soda | drinks | USDA | 25 kcal |
| 4 | The San Francisco | eggs benedicts | USDA | 39 kcal |
| 5 | Water | drinks | USDA | 42 kcal |
| 6 | Orange Juice | drinks | USDA | 45 kcal |
| 7 | Hipster | eggs benedicts | USDA | 53 kcal |
| 8 | Veggie | sandwiches | USDA | 90 kcal |
| 9 | Benedict Burger | sandwiches | USDA | 160 kcal |
| 10 | Breakfast Sandwich | brunch favorites | USDA | 160 kcal |
| 11 | Columbus Ave | eggs benedicts | USDA | 179 kcal |
| 12 | Breakfast Sandwich | brunch favorites | USDA | 197 kcal |
| 13 | Benedict Burger | sandwiches | USDA | 200 kcal |
| 14 | Pacific Heights | eggs benedicts | USDA | 206 kcal |
| 15 | French Toast | brunch favorites | USDA | 213 kcal |
| 16 | Benedict Burger | sandwiches | USDA | 230 kcal |
| 17 | Breakfast Sandwich | brunch favorites | USDA | 230 kcal |
| 18 | Benedict Burger | sandwiches | USDA | 288 kcal |
| 19 | Benedict Burger | sandwiches | USDA | 288 kcal |
| 20 | Benedict Burger | sandwiches | USDA | 288 kcal |
| 21 | North Beach | eggs benedicts | USDA | 357 kcal |
| 22 | Benedict Burger | sandwiches | USDA | 393 kcal |
| 23 | BLT | sandwiches | USDA | 733 kcal |
| 24 | Cold Press | drinks | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Press
BLT
Benedict Burger
North Beach
Benedict Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benedict Arnold's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benedict Arnold's items have calorie data?
What is the lowest-calorie item at Benedict Arnold's?
Are Benedict Arnold's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.