Nutrition Breakdown

Ben & Jack's Steakhouse Calories — Lowest to Highest

Browse calorie values for Ben & Jack's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 30 Estimated: 26

Lowest Calorie Items at Ben & Jack's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beefsteak Tomato & Onions salads Estimated 10 kcal
2 Fresh Mozzarella & Beefsteak Tomatoes salads Estimated 10 kcal
3 Prime New York Sirloin Steak steak & chops Estimated 10 kcal
4 Rib Eye Steak steak & chops Estimated 10 kcal
5 Steak steak & chops Estimated 10 kcal
6 Asparagus side dishes USDA 23 kcal
7 Sautéed Onions side dishes USDA 63 kcal
8 Filet of Sole seafood USDA 70 kcal
9 Peas and Onions side dishes USDA 70 kcal
10 Sautéed Spinach side dishes USDA 90 kcal
11 Jumbo Baked Potato side dishes USDA 93 kcal
12 Pan Seared Diver Sea Scallops seafood USDA 107 kcal
13 German Potato for two side dishes USDA 108 kcal
14 Broccoli side dishes USDA 109 kcal
15 Baked Sweet Potato side dishes USDA 115 kcal
16 Grilled Yellow Fin Tuna seafood USDA 115 kcal
17 Ben and Jack’s Seafood Pasta pasta USDA 116 kcal
18 Rigatoni or Penne Bolognese pasta USDA 141 kcal
19 Lobster Tail seafood USDA 142 kcal
20 Surf & Turf seafood USDA 155 kcal
21 Veal Chop steak & chops USDA 158 kcal
22 Mashed Potato side dishes USDA 164 kcal
23 Seafood Platter appetizers Estimated 170 kcal
24 Chicken Parmigiana, Francese poultry USDA 174 kcal
25 Bacon Wedge Salad salads Estimated 180 kcal
26 Ben & Jack’s Salad for Two salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Mixed Green Salad salads Estimated 180 kcal
29 4 Lb. Jumbo Lobster seafood USDA 185 kcal
30 Creamed Spinach side dishes USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Burger

salads 620 kcal

Maryland Crab Cake

appetizers 420 kcal

Baked Clams

appetizers 390 kcal

Filet Mignon

steak & chops 390 kcal

French Onion

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben & Jack's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben & Jack's Steakhouse items have calorie data?
Ben & Jack's Steakhouse currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben & Jack's Steakhouse?
The lightest item currently tracked is Beefsteak Tomato & Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben & Jack's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben & Jack's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.