Nutrition Breakdown

Belford's Calories — Lowest to Highest

Browse calorie values for Belford's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

86 kcal

Highest Item

620 kcal

27 / 27 items resolved USDA database: 10 Estimated: 17

Lowest Calorie Items at Belford's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup du Jour appetizers and soups USDA 86 kcal
2 Belford's Salad salads USDA 91 kcal
3 Belford's She Crab Stew appetizers and soups USDA 94 kcal
4 Black & Blue Steak Salad salads Estimated 95 kcal
5 Smoked Salmon appetizers and soups USDA 117 kcal
6 Classic Caesar Salad with Local Shrimp salads Estimated 180 kcal
7 Mediterranean Salad salads Estimated 180 kcal
8 Classic Caesar Salad salads USDA 207 kcal
9 Fried Green Tomatoes appetizers and soups USDA 216 kcal
10 Chicken Salad salads USDA 235 kcal
11 Crispy Calamari appetizers and soups USDA 250 kcal
12 Classic Caesar Salad with Chicken salads Estimated 305 kcal
13 Baked Brie appetizers and soups USDA 357 kcal
14 Catch of the Day specialties Estimated 390 kcal
15 Shrimp Po' Boy sandwiches Estimated 390 kcal
16 Shrimp, Greens and Grits specialties Estimated 390 kcal
17 Belford's Award Winning Crab Cakes specialties Estimated 420 kcal
18 Chicken and Broccoli Alfredo specialties Estimated 430 kcal
19 Crab Cake Sandwich sandwiches Estimated 445 kcal
20 Spinach Salad salads USDA 447 kcal
21 Blackened Chicken Sandwich sandwiches Estimated 450 kcal
22 BBQ Boston Butt Sandwich sandwiches Estimated 470 kcal
23 BBQ Boston Butt Sandwich sandwiches Estimated 470 kcal
24 Beer Battered Grouper Sandwich sandwiches Estimated 470 kcal
25 Roast Beef Sandwich sandwiches Estimated 470 kcal
26 Salmon B.L.T. Sandwich sandwiches Estimated 470 kcal
27 Angus Cheese Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Cheese Burger

sandwiches 620 kcal

BBQ Boston Butt Sandwich

sandwiches 470 kcal

BBQ Boston Butt Sandwich

sandwiches 470 kcal

Beer Battered Grouper Sandwich

sandwiches 470 kcal

Roast Beef Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Belford's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Belford's items have calorie data?
Belford's currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Belford's?
The lightest item currently tracked is Soup du Jour at approximately 86 kcal. Use the ranked table to find other low-calorie meal choices.

Are Belford's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Belford's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.